Tag Archives: Weight Loss

Weekly Weigh-In / Fit Report – Mar. 22nd, 2017 – Cardio Day

Back into the gym today for cardio, and yes, when I woke up this morning my legs were indeed stiff from yesterday’s workout. Not nearly as bad as that first time back after the month off, but still noticeable. I … …but wait, there’s more! »

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Fit Report / Weekly Weigh-In – Mar. 2nd/3rd, 2017 – 5×5 Workout B/Cardio Day

Well, I guess I’m not as big a boy as I thought/hoped I was. In more ways than one. Turns out my body thinks there’s a massive difference between 220 lbs and 225 lbs, because I couldn’t complete a single … …but wait, there’s more! »

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Weekly *ahem* Weigh-In / Fit Report – Feb. 7th, 2017 – 5×5 Workout A

Yes kids, you read that right. I actually got in to use the body composition scale today. I fortunately ran into an available personal trainer right outside the locker room, so I didn’t have to try and track anyone down. … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Dec. 8th, 2016 – Cardio Day

Well, managed to get on the scale today, so let’s take a look at what we’ve got, shall we? Overall, my weight is pretty much unchanged from last week. I’m down 0.2 lbs to 162 lbs total, which is  basically … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Dec. 2nd, 2016 – 5×5 Workout A

Well, I managed to make it into the room with the body composition scale today. Turns out no one was in for an appointment yesterday, they just accidentally locked it and the trainer I talked to didn’t know where the … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Nov. 9th, 2016 – 5×5 Workout B

Ugh. I haven’t been to the gym since last Tuesday. And of course that means that I haven’t done a weigh-in in nearly two weeks, a fact that bothers me since I haven’t missed a weigh-in since I got back … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Sept. 28th, 2016 – 5×5 Workout A

Looks like I’m riding the body water rollercoaster. My weight today is back down to 160 lbs, but again, my water is down even more, so who knows what that means. I have got to get better about my hydration, … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Sept. 8th, 2016 – 5×5 Workout A

Well, it’s a bit of a mixed bag today, between the weigh-in and the workout. The weigh-in I’m pleased with. My water is up a bit and my weight is down, so I can’t complain. And with today’s weigh-in I’m … …but wait, there’s more! »

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Weekly Weigh-In – Sept. 1st, 2016

Well, I finally broke the streak, but I’m still not thrilled about the results. I’m down 0.4 lbs over the last three weigh-ins to 160.6 lbs. By the same token, though, my water is down, so have I lost fat? … …but wait, there’s more! »

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Weekly Weigh-In – Aug. 11th, 2016

Well, a rough night and an early morning decided things for me, today was going to be weigh-in only, no workout. Nothing like heading to the gym, changing into workout clothes, weighing yourself, changing back and leaving, all in the … …but wait, there’s more! »

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