Tag Archives: Video

Fit Report – Apr. 28th, 2017 – 5×5 Workout B, Video Edition

Back at it for only my second workout of the week, sadly. Wednesday I got busy with work and ended up with a shortened lunch break, not enough time to hit the gym. I went out and had lunch with … …but wait, there’s more! »

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Fit Report – Apr. 17th, 2017 – 5×5 Workout B

Good thing I had all that extra time from the long weekend to rest my legs. Wouldn’t want to fail a set… Oh wait, I just did. Yup, even with 5 days off from the gym and three off from … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Apr. 12th, 2016 – 5×5 Workout A

Another two-fer post today, weigh-in and workout. I managed to get in to use the scale at the gym today, so let’s start there. To begin with, my weight is unchanged from the last time I weighed in, 157.6 lbs. … …but wait, there’s more! »

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Lillian at Two Months

Wow! Two whole months! Our little girl is growing up so fast! She’s changed so much since last month. She’s much more alert, and she smiles! Oh man, the smiles! She’s been smiling to herself for a while now, but … …but wait, there’s more! »

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Where Has The Time Gone?

One month! Unbelievable! Our little girl is one whole month old today! I swear it seems like just the other day we were bringing her home from the hospital and wondering if we were going to be able to handle … …but wait, there’s more! »

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Daily Dish – May 2nd, 2011 – Election Night Special

Well, it’s Election Day here in the Great White North. What originally started out as a “this isn’t going to change anything, it’s going to be the same result as last time, why the heck are we doing this” campaign … …but wait, there’s more! »

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Exercise – Roman Chair Back Extensions

Time for another exercise explanation. This time it’s back extensions. To do these, I use a piece of equipment called a Roman Chair. There are several variations on this equipment, but the one I use at the gym is a … …but wait, there’s more! »

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Exercise – V Sit Twist

One of the exercises I do on my abs/core days is a V Sit Twist. This is a great exercise for working out your core muscles. By the time I’m finished my second set, it’s all I can do to … …but wait, there’s more! »

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