Tag Archives: Soreness

Fit Report – Mar. 24th, 2017 – 5×5 Workout A

Oh my legs are going to hate me tomorrow. Truth be told they don’t much like me now. They were still stiff from Tuesday’s workout when I went to the gym this afternoon, and my god did they not like … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , , , , | Comments Off on Fit Report – Mar. 24th, 2017 – 5×5 Workout A

Fit Report – Jan. 18th, 2017 – 5×5 Workout B

So I didn’t end up making it in for cardio day yesterday. My legs were a bit stiff from squats, and I felt like I should give them a day of rest before I did squats again. Also I was … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , , , , | Comments Off on Fit Report – Jan. 18th, 2017 – 5×5 Workout B

Fit Report – Jan. 16th, 2017 – 5×5 Workout A

Back to the gym today. I really meant to go back on Friday, but after my first workout in a month on Wednesday, my legs were so sore that I could barely crouch, let alone squat. I was seriously walking … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , , , , , , | Comments Off on Fit Report – Jan. 16th, 2017 – 5×5 Workout A

Fit Report – Nov. 11th, 2016 – 5×5 Workout A

Ohmygodwhatiswrongwithmylegs??? Take one week off from the gym and play some old guy football, and after you finish your first session back at the gym it feels like you haven’t ever done those exercises before. Seriously, the last couple of … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , , , | Comments Off on Fit Report – Nov. 11th, 2016 – 5×5 Workout A

Fit Report – Aug. 31st, 2016 – 5×5 Workout B

Boom! Third time’s the charm! After two attempts at overhead pressing 90 lbs, I finally managed to complete 5 sets of 5 on this, my third and final attempt! Woot! I’ll admit, the last rep of the last set was … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , , , , | Comments Off on Fit Report – Aug. 31st, 2016 – 5×5 Workout B

Fit Report – Aug. 29th, 2016 – 5×5 Workout A

If my glutes were sore after last workout, they were even more sore the next day. Four hours in the car sitting on them and they stiffened right up. Guess that’s a sign that a muscle is getting more of … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , , , , | Comments Off on Fit Report – Aug. 29th, 2016 – 5×5 Workout A

Fit Report – Aug. 26th, 2016 – 5×5 Workout B

Soooooo close… So close to being able to complete all five sets of overhead press today! But alas, it was not to be. Just couldn’t push the bar up on the last rep of that last set. I suspect if … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , , , , | Comments Off on Fit Report – Aug. 26th, 2016 – 5×5 Workout B

Fit Report – Sept. 12th, 2011 – Abs/Core

Okay, so today was my second abs/core workout since starting back to the gym last week. After Tuesday’s workout, my abs were just singing to me all week. Every little twisting, turning, or crunching motion brought a little jolt of … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , , | 2 Comments