Tag Archives: Shoulders

Fit Report – June 14th, 2016 – Fit Fix (Chest/Arms/Core)

Gotta keep this short and sweet today.  As I said yesterday, this is probably my last Fit Fix day before I change it up. I decided against increasing the weight on my pectoral fly like I said I was going … …but wait, there’s more! »

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Fit Report – Sept. 30th, 2011 – Arms

Ah, me, good times. Remember Monday, when I was all gung-ho about my four-day workout schedule? Okay, sorta gung-ho? Well, as you’ve been reading, or rather not reading, that went out the window this week. What happened. My busy schedule … …but wait, there’s more! »

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Fit Report – Sept. 22nd, 2011 – Arms

Of my four distinct workouts this week, this was the one I was most unsure about, mainly because I really didn’t have any ideas for exercises I could do besides the biceps/triceps ones I already do. Now that I’ve finished … …but wait, there’s more! »

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Fit Report – Sept. 19th, 2011 – Legs/Back

Okay, time to shake it up. Today is the first day of my new four-workout-week regimen that I mentioned last week. I think I’ve settled on this order: Monday is Legs/Back, Tuesday is Abs/Core, Thursday is Arms, and Friday is … …but wait, there’s more! »

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Fit Report – Feb. 4th, 2011

Ah, my tape. Yep, got the shoulder re-taped today, and what a difference it makes. Like I said last week, not pain free, but manageable. It lets me focus on my form more, which in turn is going to help … …but wait, there’s more! »

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Fit Report – Dec. 31st, 2010 – Arms/Shoulders

That’s it, no more working out this year! No more working out until 2011! Well, ok, that’s tomorrow. But no gym for me until Monday, hehe. Gotta try not to drink away all my hard work tonight.

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Fit Report – Dec. 17th, 2010 – Arms/Shoulders

Tired, shaky arms. That’s what I have after today’s workout. Funny how you forget over the course of a week(or two, in this case) just how tough the workout was the last time you did it. I thought to myself, … …but wait, there’s more! »

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Fit Report – Dec. 3rd, 2010 – Arms/Shoulders

Seems I’m starting to get this arms/shoulders thing worked out ok. I’m figuring out how to do the new exercises, and in what order. Now if only the other people using the gym would be polite and put the damn … …but wait, there’s more! »

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Fit Report – Nov. 26th, 2010 – Arms/Shoulders

Oh, my arms are tired. Tired and slightly sore. But hey, that’s a good sign, right? Hehehe. Yeah, I think I had a pretty good workout today. I increased weights on a few exercises I didn’t think I was pushing … …but wait, there’s more! »

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Fit Report – Nov. 19h, 2010 – Arms/Shoulders

Today was the first serious arms/shoulders workout I’ve done since I injured my shoulder back in April. It went pretty well, for all that. My arms are tired and a bit sore, but no pain from my injuries, so that’s … …but wait, there’s more! »

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