Tag Archives: Running

Weekly Weigh-In / Fit Report – Mar. 22nd, 2017 – Cardio Day

Back into the gym today for cardio, and yes, when I woke up this morning my legs were indeed stiff from yesterday’s workout. Not nearly as bad as that first time back after the month off, but still noticeable. I … …but wait, there’s more! »

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Fit Report – Feb. 16/21, 2017 – Cardio Day / 5×5 Workout A

Back with another Fit Report today. I did actually make it in for Cardio Day on Thursday of last week, and I was going to include it in Friday’s Fit Report, but unfortunately work kind of got the better of … …but wait, there’s more! »

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Fit Report – Feb. 14/15 – Cardio Day / 5×5 Workout B

Yesterday I did indeed get to the gym for cardio day, and I did my usual run, but honestly I’ve been thinking that there’s really not enough to talk about on cardio day to justify a standalone post. Going forward, … …but wait, there’s more! »

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Fit Report – Feb. 9th/10th, 2017 – Cardio Day / 5×5 Workout B

So for those of you wondering, yes, I did make it to the gym for cardio day. It was just an exceptionally busy day and I never got the chance to write a blog post, but here we are today. … …but wait, there’s more! »

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Fit Report – Feb. 7th, 2017 – Cardio Day

Well, well, well, I actually managed to get to the gym for cardio day today. It was a pretty good run, too. Instead of using my Nike+ app, I decided to download a few episodes of Breaking Bad from Netflix … …but wait, there’s more! »

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Fit Report – Jan. 24th/25th, 2017 – Cardio Day/5×5 Workout B

Looks like you’re getting a double dose of the Fit Report today. I actually went to the gym and did a run yesterday, but then got busy with work, errands, dinner, etc and totally forgot to write a blog post. … …but wait, there’s more! »

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Fit Report – Dec. 15th, 2016 – Cardio Day

Well, I think I’ve just about had enough of not being able to get in to use the body composition scale at the gym. It’s annoying to have to get a personal trainer to let me in to use it, … …but wait, there’s more! »

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Fit Report – Dec. 13th, 2016 – Cardio Day

I must admit, I’m enjoying running again, especially at the more leisurely pace I’m doing. It’s a nice break from the strain of lifting weights, and it lets me listen to music for a while and let my mind wander. As an … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Dec. 8th, 2016 – Cardio Day

Well, managed to get on the scale today, so let’s take a look at what we’ve got, shall we? Overall, my weight is pretty much unchanged from last week. I’m down 0.2 lbs to 162 lbs total, which is  basically … …but wait, there’s more! »

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Fit Report – Dec. 6th, 2016 – Cardio Day

So apparently Nike, in their infinite wisdom, has removed the ability to calibrate for indoor running from their app.  I learned this after I tried doing it the old way, which was to edit the length of a run after … …but wait, there’s more! »

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