Tag Archives: Poor Form

Fit Report – May 29th, 2017 – 5×5 Workout B – Video Edition

As it turns out, maybe my new wide grip on bench press needs a little technique refinement. After Wednesday’s workout, I initially felt fine, but as the day wore on, and particularly the next day, my left shoulder started to … …but wait, there’s more! »

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Fit Report – Mar. 7th/21st, 2017 – 5×5 Workout A/B

Would you look at that date spread. Kind of long, isn’t it? Yeah, I haven’t been to the gym for strength training in two weeks, and for cardio in two weeks minus a day. It was a combination of me … …but wait, there’s more! »

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Fit Report – Feb. 16/21, 2017 – Cardio Day / 5×5 Workout A

Back with another Fit Report today. I did actually make it in for Cardio Day on Thursday of last week, and I was going to include it in Friday’s Fit Report, but unfortunately work kind of got the better of … …but wait, there’s more! »

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Fit Report – Feb. 13th, 2017 – 5×5 Workout A

So glad I had a workout over lunch to cut through the hectic-ness of today. I’ve just been run off my feet from the get-go. It was a good workout, and I felt good after it. Very pleased with squats … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Dec. 2nd, 2016 – 5×5 Workout A

Well, I managed to make it into the room with the body composition scale today. Turns out no one was in for an appointment yesterday, they just accidentally locked it and the trainer I talked to didn’t know where the … …but wait, there’s more! »

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