Tag Archives: Physiotherapy

Weekly Weigh-In / Fit Report – Mar. 31st, 2016 – Physio/Core

Boom! Milestone! As of this afternoon I am officially down 25 lbs! I’m also officially in the 170s! Hell yeah! So glad to be down below 180 again. Twenty-five pounds feels like a major event, it’s about halfway to my goal(I’d … …but wait, there’s more! »

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Fit Report – Mar. 28th, 2016 – Physio/Core

Back to the gym after a long weekend. I had hoped to be able to start running again today, but on further reflection, I decided that maybe I should give my heel one more week of rest before I test … …but wait, there’s more! »

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Fit Report – Mar. 21st, 2016 – Physio/Core

Another Monday, another workout. Hopefully this week I can buck the recent trend of that being my only workout for the week. Seriously, if my body ailments/work schedule could kindly hold off on messing with my fitness goals I’d appreciate … …but wait, there’s more! »

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Fit Report – Mar. 7th, 2016 – Physio/Core

I’m falling apart over here. I’ve had a sore right forearm since yesterday evening. I was installing a light fixture under our kitchen cabinets, trying to drive a couple of screws into the old wood by hand instead of using … …but wait, there’s more! »

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Fit Report – Feb. 29th, 2016 – Physio/Core

Happy Leap Day! Speaking of things we haven’t seen in years, today I dusted off an old relic of runs gone by. Actually, it’s more that I’m using a new, updated version of something that I used to use. Back … …but wait, there’s more! »

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Fit Report – Feb. 22nd, 2016 – Physio/Core

As you’re getting changed into your workout gear is a hell of a time to realize you’ve got a headache. If I’d realized an hour earlier that I had one brewing I could have taken an ibuprofen and nipped it … …but wait, there’s more! »

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Fit Report – Feb. 17th, 2016 – Fit Fix 

I’ve come to the conclusion that I enjoy doing my Fit Fix workouts more than my physio/core days. I’m trying to figure out just why that is. I think part of it is that the act of lifting weights seems … …but wait, there’s more! »

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Fit Report – Feb. 8th, 2016 – Physio/Core

Bit of a short workout today, I’m afraid. I got an email just before I left for the gym informing me that I’d be needed in dailies a half hour early, so I wasn’t going to be able to do … …but wait, there’s more! »

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Fit Report – Feb. 3rd, 2016 – Physio/Core

Holy crap, what a difference a day makes. Remember yesterday when I said that my run was surprisingly easier than I thought it would be, and I’d be upping my pace back to previous levels today? So why was today’s … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Jan. 28th, 2016 – Physio/Core

So close, and yet, so far! I had set myself a goal of being below 190 lbs by the end of January. Today is the last official weigh-in in January, so I was hoping against hope that I’d lost enough … …but wait, there’s more! »

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