Tag Archives: Personal Best

Fit Report – July 18th, 2017 – 5×5 Workout A

Yes, yes, I know it’s been a couple of weeks since I did a blog post, but in fairness, I’ve been on vacation. That being said, while I didn’t write about it, I did actually make it to the gym, … …but wait, there’s more! »

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Fit Report – June 21st/26th, 2017 – 5×5 Workout A/B

So I did work out last Wednesday, but I’m sure you noticed that I neglected to write up a blog post. I don’t have a lot of time right now, but I might as well get it in together with … …but wait, there’s more! »

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Fit Report – June 19th, 2017 – 5×5 Workout B – Video Edition

Another Monday. Back to work, back to the gym. Emphasis on the work, though, so in that spirit (and as I’m writing this while working late) I’ll keep this short. Squats – did ’em. Legs tired, yada yada yada. Seriously, … …but wait, there’s more! »

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Fit Report – June 12th, 2017 – 5×5 Workout B – Video Edition

Back to the gym today, but my tired self really didn’t want to go. I made myself, however, and here we are. Oddly enough the gym wasn’t terribly busy again. It must be the hot weather. Nobody wants to be … …but wait, there’s more! »

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Fit Report – June 6th, 2017 – 5×5 Workout B – Video Edition

Bit of a rushed workout today, as I didn’t have as much time for lunch as I’d have liked. The saving grace there is that since I took Friday off of working out to save my legs for Ride for … …but wait, there’s more! »

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Fit Report – May 29th, 2017 – 5×5 Workout B – Video Edition

As it turns out, maybe my new wide grip on bench press needs a little technique refinement. After Wednesday’s workout, I initially felt fine, but as the day wore on, and particularly the next day, my left shoulder started to … …but wait, there’s more! »

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Fit Report – May 1st, 2017 – 5×5 Workout A

I should start with the caveat that I didn’t bike into work today. I was up off and on most of the night with a sick toddler, and I think I’m starting to come down with whatever the kids have … …but wait, there’s more! »

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Fit Report – Apr. 28th, 2017 – 5×5 Workout B, Video Edition

Back at it for only my second workout of the week, sadly. Wednesday I got busy with work and ended up with a shortened lunch break, not enough time to hit the gym. I went out and had lunch with … …but wait, there’s more! »

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Fit Report – Apr. 24th, 2017 – 5×5 Workout A

And just like that, we’re back into the territory of personal bests. So glad I manually deloaded the squats last week instead of letting the app do it. It means that I can give my legs a break and still … …but wait, there’s more! »

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Fit Report – Apr. 21st, 2017 – 5×5 Workout B

Today was meant to be my third attempt at 215 lbs on squats. I knew going into the workout that I was going to fail it and have to deload (my legs are just that tired), so I cut out … …but wait, there’s more! »

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