Tag Archives: Overhead Press

Fit Report – Apr. 17th, 2017 – 5×5 Workout B

Good thing I had all that extra time from the long weekend to rest my legs. Wouldn’t want to fail a set… Oh wait, I just did. Yup, even with 5 days off from the gym and three off from … …but wait, there’s more! »

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Fit Report – Apr. 10th, 2017 – 5×5 Workout B

Oh man am I exhausted. Call it a combination of a rough night’s sleep, a morning bike ride to work, and a workout at the gym, but I’m ready to pass out. And I still have to ride home tonight. … …but wait, there’s more! »

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Fit Report – Apr. 3rd, 2017 – 5×5 Workout B

Today we enter the spring chapter of my workouts, which basically means that I’ve started biking in to work. 12.5 km each way, give or take, and a good portion of the way home is uphill. I must admit I … …but wait, there’s more! »

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Fit Report – Mar. 27th, 2017 – 5×5 Workout B

On Friday I mentioned that I’d be in to the gym today, provided my legs didn’t give out on me completely over the weekend (Friday’s workout was rough…). Turns out I needn’t have worried. By Saturday my legs were back … …but wait, there’s more! »

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Fit Report – Mar. 7th/21st, 2017 – 5×5 Workout A/B

Would you look at that date spread. Kind of long, isn’t it? Yeah, I haven’t been to the gym for strength training in two weeks, and for cardio in two weeks minus a day. It was a combination of me … …but wait, there’s more! »

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Fit Report / Weekly Weigh-In – Mar. 2nd/3rd, 2017 – 5×5 Workout B/Cardio Day

Well, I guess I’m not as big a boy as I thought/hoped I was. In more ways than one. Turns out my body thinks there’s a massive difference between 220 lbs and 225 lbs, because I couldn’t complete a single … …but wait, there’s more! »

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Fit Report – Feb. 23rd, 2017 – 5×5 Workout B

Progress! And lack of progress! And progress again! First off, I should tell you that I didn’t get to the gym yesterday for cardio day because I’m a forgetful dumbass. I noticed as I got to my desk that I … …but wait, there’s more! »

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Fit Report – Feb. 14/15 – Cardio Day / 5×5 Workout B

Yesterday I did indeed get to the gym for cardio day, and I did my usual run, but honestly I’ve been thinking that there’s really not enough to talk about on cardio day to justify a standalone post. Going forward, … …but wait, there’s more! »

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Fit Report – Feb. 9th/10th, 2017 – Cardio Day / 5×5 Workout B

So for those of you wondering, yes, I did make it to the gym for cardio day. It was just an exceptionally busy day and I never got the chance to write a blog post, but here we are today. … …but wait, there’s more! »

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Fit Report – Feb. 6th, 2017 – 5×5 Workout B

Well, after a weekend of overeating (I’m looking at you, hockey game and Super Bowl…) it was back to the gym today to try and work off some of the excess calories. The nice thing is that many of the … …but wait, there’s more! »

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