Tag Archives: New Equipment

Fit Report – Apr. 24th, 2017 – 5×5 Workout A

And just like that, we’re back into the territory of personal bests. So glad I manually deloaded the squats last week instead of letting the app do it. It means that I can give my legs a break and still … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , , , , | Comments Off on Fit Report – Apr. 24th, 2017 – 5×5 Workout A

Fit Report – July 4th, 2016 – 5×5 Workout A

Happy 4th of July to my American readers! Last week of work before my vacation. I know I said I wasn’t going to start 5×5 before my vacation, as I was worried about not being able to keep up with … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , , , | Comments Off on Fit Report – July 4th, 2016 – 5×5 Workout A

Fit Report – June 28th, 2016 – Arms/Chest

Yesterday a coworker (the one who showed me how to do a squat) sent me info on a strength training program called Stronglifts 5×5. It’s a freeweight program consisting of 5 exercises (squats, bench press, deadlifts, overhead press, and barbell … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , , , | Comments Off on Fit Report – June 28th, 2016 – Arms/Chest

Weekly Weigh-In / Fit Report – June 16th, 2016 – Legs/Back

One week to go to meet my goal of being under 170 lbs before my birthday! And how is it going? Slower than I’d hoped, but progress is still being made. As of this afternoon, I’m down another 0.4 lbs … …but wait, there’s more! »

Posted in Fit Report, Weekly Weigh-In | Tagged , , , , , , , | Comments Off on Weekly Weigh-In / Fit Report – June 16th, 2016 – Legs/Back

Fit Report – Dec. 8th, 2015 – Fit Fixed

Oh man, am I going to be sore tomorrow. In a good way, though. I hope. Remember last week when I was so disillusioned with the Fit Fix setup at the gym? Well, I was talking with a coworker who … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , | 2 Comments

Fit Report – July 28th, 2011 – Cardio Day

Wow. I don’t think I’ve sweated that much at the gym in a long, long time, and that includes last week when the air conditioning wasn’t doing its job. What an intense cardio session. I’ve been talking about doing a … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , | 3 Comments

Fit Report – April 25th, 2011 – Abs/Core

Today was my first day back to the gym in a week (last week was busy, but that’s no excuse, should have gone), and honestly, I didn’t expect it to go nearly as well as it did. I managed to … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , | Comments Off on Fit Report – April 25th, 2011 – Abs/Core