Tag Archives: Injury

Fit Report – June 21st/26th, 2017 – 5×5 Workout A/B

So I did work out last Wednesday, but I’m sure you noticed that I neglected to write up a blog post. I don’t have a lot of time right now, but I might as well get it in together with … …but wait, there’s more! »

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Fit Report – May 31st, 2017 – 5×5 Workout A

Not particularly happy with today’s workout, if I’m being perfectly honest. Oh, I know the image below shows me having completed everything successfully, but there are caveats to that. First off, I stayed at 205 lbs on my squats even … …but wait, there’s more! »

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Fit Report – Nov. 14th/16th/21st, 2016 – 5×5 Workout B/A/B

Oh boy, have I been slacking on reporting my workouts. I thought I’d missed doing a blog entry for last Wednesday’s workout. Well, I had. But it turns out I’d forgotten to do one on Monday as well. Joys of … …but wait, there’s more! »

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Fit Report – June 27th, 2016 – Legs/Back

So I’m still trying to figure out my new routines, so today was another day of experimentation. Mild experimentation, but experimentation nonetheless. Today’s tweak was taking leg extensions out of the routine and subbing in barbell squats. Squats are a … …but wait, there’s more! »

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Fit Report – June 21st, 2016 – Abs/Core

Another complicated workout of figuring things out. And it certainly didn’t start well. I hopped on the treadmill to start today’s workout, and almost immediately noticed pain around my left heel area. Not the same pain as I had before, … …but wait, there’s more! »

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Fit Report – Apr. 22nd, 2016 – Core

So I guess since I’m biking to and from work these days, almost every day could be called a Fit Report day (I could write up posts about what kind of car cut me off this morning or how windy/hot/rainy … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Apr. 21st, 2016 – Fit Fix

Okay, it’s been a while, but I’m back. It’s been a rough two weeks or so, and my workout schedule has suffered alongside me. Where to start? Two weeks ago this past Monday was my last workout. A workout that … …but wait, there’s more! »

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Fit Report – Apr. 4th, 2016 – Fit Fix 

Man, it feels good to be back running again. After four weeks of giving my heel time to, well, heal, I finally decided to test it out today. Glad to say that I didn’t feel any pain while running, so … …but wait, there’s more! »

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Fit Report – Mar. 21st, 2016 – Physio/Core

Another Monday, another workout. Hopefully this week I can buck the recent trend of that being my only workout for the week. Seriously, if my body ailments/work schedule could kindly hold off on messing with my fitness goals I’d appreciate … …but wait, there’s more! »

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Weekly Weigh-In – Mar. 17th, 2016

Nothing like going to the gym, suiting up, weighing yourself, changing, and heading back to work. And I’ve done that two weeks in a row now. Between being injured, sick and overworked, I’ve been to the gym four times in … …but wait, there’s more! »

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