Tag Archives: Increased Weights

Fit Report – May 12th/15th, 2017 – 5×5 Workout A/B

So yeah, Friday was a bit of a busy day for me. Trying to wrap some stuff up at work before taking a week off. Absolutely no time to write up a blog post, even though I did work out … …but wait, there’s more! »

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Fit Report – May 1st, 2017 – 5×5 Workout A

I should start with the caveat that I didn’t bike into work today. I was up off and on most of the night with a sick toddler, and I think I’m starting to come down with whatever the kids have … …but wait, there’s more! »

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Fit Report – Apr. 28th, 2017 – 5×5 Workout B, Video Edition

Back at it for only my second workout of the week, sadly. Wednesday I got busy with work and ended up with a shortened lunch break, not enough time to hit the gym. I went out and had lunch with … …but wait, there’s more! »

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Fit Report – Apr. 24th, 2017 – 5×5 Workout A

And just like that, we’re back into the territory of personal bests. So glad I manually deloaded the squats last week instead of letting the app do it. It means that I can give my legs a break and still … …but wait, there’s more! »

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Fit Report – Apr. 21st, 2017 – 5×5 Workout B

Today was meant to be my third attempt at 215 lbs on squats. I knew going into the workout that I was going to fail it and have to deload (my legs are just that tired), so I cut out … …but wait, there’s more! »

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Fit Report – Apr. 19th, 2017 – 5×5 Workout A

Yup, the cycling is definitely catching up with me. What’s weird is that after Monday’s tough squats and bike ride home (into the wind, again), my legs actually felt pretty good yesterday morning. They seemed to have energy, and the … …but wait, there’s more! »

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Fit Report – Apr. 17th, 2017 – 5×5 Workout B

Good thing I had all that extra time from the long weekend to rest my legs. Wouldn’t want to fail a set… Oh wait, I just did. Yup, even with 5 days off from the gym and three off from … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Apr. 12th, 2016 – 5×5 Workout A

Another two-fer post today, weigh-in and workout. I managed to get in to use the scale at the gym today, so let’s start there. To begin with, my weight is unchanged from the last time I weighed in, 157.6 lbs. … …but wait, there’s more! »

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Fit Report – Apr. 10th, 2017 – 5×5 Workout B

Oh man am I exhausted. Call it a combination of a rough night’s sleep, a morning bike ride to work, and a workout at the gym, but I’m ready to pass out. And I still have to ride home tonight. … …but wait, there’s more! »

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Fit Report – Apr. 5th, 2017 – 5×5 Workout A

Man, my legs are tired. Probably not as tired as they’d be if there hadn’t been torrential rain around the time I needed to go to work yesterday. Otherwise I would have biked, and then they’d be more tired. But … …but wait, there’s more! »

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