Tag Archives: Increased Reps

Fit Report – June 14th, 2016 – Fit Fix (Chest/Arms/Core)

Gotta keep this short and sweet today.  As I said yesterday, this is probably my last Fit Fix day before I change it up. I decided against increasing the weight on my pectoral fly like I said I was going … …but wait, there’s more! »

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Fit Report – June 10th, 2016 – Fit Fit (Chest/Arms/Core)

First off, a little whine. OH MY GOD MY LEGS ARE SORE AND TIRED WHEN WILL THEY NOT BE SORE AND TIRED?!?!? There, that’s that out of the way. I woke up so tired this morning. Our two-year-old had a … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – May 26th, 2016 – Fit Fix (Chest/Arms/Core)

I just don’t know what to make of the body composition scale at the gym anymore. This week it shows my body water as up nearly 3 lbs, with my total weight dropping 0.4 lbs to 173.0. Hard to reconcile … …but wait, there’s more! »

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Fit Report – May 17th, 2016 – Fit Fix (Chest/Arms/Core)

Legs… So… Tired… Between yesterday’s rides to and from work, its running and leg workout, and today’s rides and run, my legs are beat. The rides today were certainly more pleasant than yesterday’s cold, damp, windy ones. Today’s run was … …but wait, there’s more! »

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Fit Report – May 16th, 2016 – Fit Fix (Legs/Back)

Today was certainly a tiring day. It started with a cold, windy bike ride to work, and ended with a cold, wet bike ride home. In between was a long workday and a tough workout. I finally went ahead with … …but wait, there’s more! »

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Fit Report – May 13th, 2016 – Fit Fix (Chest/Arms/Core)

When I woke up this morning it was pouring rain, and I wasn’t sure if I’d be able to bike to work. Fortunately a breeze came up and blew away all the clouds, leaving me a nice sunny morning ride. … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – May 12th, 2016 – Fit Fix(Legs/Back)

Well now, I’m confused. Back to the gym today after a week off. Last Friday I had to take a short lunch, so I had no time to work out. Then this weekend I started getting sick, and on Monday … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – May 5th, 2016 – Fit Fix (Chest/Arms/Core)

Another week, another weigh-in. When I stepped on the scale this afternoon, I was a bit disappointed at first. While I can show a loss this week, it’s a measly 0.2 lbs. seems kinda pathetic when I think about how … …but wait, there’s more! »

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Fit Report – May 3rd, 2016 – Fit Fix (Legs/Back)

Well, the weather finally improved enough (again) to make another start on biking to work, so lots of exercise for me today. At the gym, I decided to increase my pace on the treadmill by 1/3rd of a km/h to … …but wait, there’s more! »

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Fit Report – May 2nd, 2016 – Fit Fix (chest/arms/core)

I wasn’t sure how today’s workout was going to go. Leading up to it, I wasn’t at all looking forward to working out.  I was tired from a rough night with a sick toddler (a few rough nights, to be … …but wait, there’s more! »

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