Tag Archives: Increased Pace

Fit Report – May 13th, 2016 – Fit Fix (Chest/Arms/Core)

When I woke up this morning it was pouring rain, and I wasn’t sure if I’d be able to bike to work. Fortunately a breeze came up and blew away all the clouds, leaving me a nice sunny morning ride. … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – May 5th, 2016 – Fit Fix (Chest/Arms/Core)

Another week, another weigh-in. When I stepped on the scale this afternoon, I was a bit disappointed at first. While I can show a loss this week, it’s a measly 0.2 lbs. seems kinda pathetic when I think about how … …but wait, there’s more! »

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Fit Report – May 3rd, 2016 – Fit Fix (Legs/Back)

Well, the weather finally improved enough (again) to make another start on biking to work, so lots of exercise for me today. At the gym, I decided to increase my pace on the treadmill by 1/3rd of a km/h to … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Apr. 28th, 2016 – Legs/Back

Well, it finally happened. Weight gain. 0.8 lbs of it. Strangely, I’m okay with it. And the reason I’m okay with it is because it’s water. I’m a bit better hydrated, even if I haven’t lost any fat in the … …but wait, there’s more! »

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Fit Report – Apr. 26th, 2016 – Fit Fix (Chest/Arms/Core)

I have the feeling that I’m going to be sore over the next couple of days. Another day of my adjusted running style and I could feel it in my calves. Today they felt stiff and sore, but at least … …but wait, there’s more! »

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Fit Report – Apr. 22nd, 2016 – Core

So I guess since I’m biking to and from work these days, almost every day could be called a Fit Report day (I could write up posts about what kind of car cut me off this morning or how windy/hot/rainy … …but wait, there’s more! »

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Fit Report – Feb. 22nd, 2016 – Physio/Core

As you’re getting changed into your workout gear is a hell of a time to realize you’ve got a headache. If I’d realized an hour earlier that I had one brewing I could have taken an ibuprofen and nipped it … …but wait, there’s more! »

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Fit Report – Feb. 3rd, 2016 – Physio/Core

Holy crap, what a difference a day makes. Remember yesterday when I said that my run was surprisingly easier than I thought it would be, and I’d be upping my pace back to previous levels today? So why was today’s … …but wait, there’s more! »

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Fit Report – Jan. 25th, 2016 – Physio/Core

Feel the Burn! Robert Burns, that is. It’s Robbie Burns day (Happy Haggis Day to all you Scots out there), and while I won’t be having any haggis myself tonight, I may just allow myself an extra drink this week … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Jan. 21st, 2016

I wasn’t looking forward to going to the gym today. Part of it was that I was grumpy and tired from a crappy night, up with the little one for a few hours. The other part was that I felt … …but wait, there’s more! »

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