Tag Archives: Increased Duration

Fit Report – Feb. 7th, 2017 – Cardio Day

Well, well, well, I actually managed to get to the gym for cardio day today. It was a pretty good run, too. Instead of using my Nike+ app, I decided to download a few episodes of Breaking Bad from Netflix … …but wait, there’s more! »

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Fit Report – Mar. 28th, 2016 – Physio/Core

Back to the gym after a long weekend. I had hoped to be able to start running again today, but on further reflection, I decided that maybe I should give my heel one more week of rest before I test … …but wait, there’s more! »

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Fit Report – Mar. 21st, 2016 – Physio/Core

Another Monday, another workout. Hopefully this week I can buck the recent trend of that being my only workout for the week. Seriously, if my body ailments/work schedule could kindly hold off on messing with my fitness goals I’d appreciate … …but wait, there’s more! »

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Fit Report – Mar. 7th, 2016 – Physio/Core

I’m falling apart over here. I’ve had a sore right forearm since yesterday evening. I was installing a light fixture under our kitchen cabinets, trying to drive a couple of screws into the old wood by hand instead of using … …but wait, there’s more! »

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Fit Report – Mar. 2nd, 2016 – Fit Fix

Second day running at the gym with my Nike+ app and some music, and I’m starting to remember how much easier it is to run with music in your ears.  It just helps me keep up my pace, lets my … …but wait, there’s more! »

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Fit Report – Feb. 29th, 2016 – Physio/Core

Happy Leap Day! Speaking of things we haven’t seen in years, today I dusted off an old relic of runs gone by. Actually, it’s more that I’m using a new, updated version of something that I used to use. Back … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Feb. 18, 2016 – Cardio Day

Oh, the fun of a super busy workday. I’ve been so busy putting out fires and solving problems for my team that I didn’t get to start my own work until 5:30 this afternoon, so I’m still at work going … …but wait, there’s more! »

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Fit Report – Feb. 16th, 2016 – Physio/Core

I wasn’t entirely sure I’d be able to make it to the gym today. Last night I started getting a prickly sensation in my sinuses as well as a headache, and I was halfway sure I’d be in full-on cold … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Feb. 11th, 2016 – Physio/Core

Well, that was unexpected. Part of it, anyway. My weight is down again, this time by a whopping 2.2 lbs! And given that I was sure I’d be up or stagnant because of my eating on the weekend, that’s a … …but wait, there’s more! »

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Fit Report – Feb. 8th, 2016 – Physio/Core

Bit of a short workout today, I’m afraid. I got an email just before I left for the gym informing me that I’d be needed in dailies a half hour early, so I wasn’t going to be able to do … …but wait, there’s more! »

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