Tag Archives: Improved Form

Weekly Weigh-In / Fit Report – Sept. 28th, 2016 – 5×5 Workout A

Looks like I’m riding the body water rollercoaster. My weight today is back down to 160 lbs, but again, my water is down even more, so who knows what that means. I have got to get better about my hydration, … …but wait, there’s more! »

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Fit Report – Aug. 31st, 2016 – 5×5 Workout B

Boom! Third time’s the charm! After two attempts at overhead pressing 90 lbs, I finally managed to complete 5 sets of 5 on this, my third and final attempt! Woot! I’ll admit, the last rep of the last set was … …but wait, there’s more! »

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Fit Report – Aug. 29th, 2016 – 5×5 Workout A

If my glutes were sore after last workout, they were even more sore the next day. Four hours in the car sitting on them and they stiffened right up. Guess that’s a sign that a muscle is getting more of … …but wait, there’s more! »

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Fit Report – March 21st, 2012 – Legs/Back

The best laid plans, eh? Last week’s cold did indeed end up sidelining my workouts for the week. I actually took a sick day from work on Wednesday (on what, to that point, had been the nicest day of the … …but wait, there’s more! »

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