Tag Archives: Improved Form

Fit Report – June 28th, 2017 – 5×5 Workout A

Gotta fire off a post quickly here, so I’ll be as succinct as I can. Today was a pretty good day at the gym. Not perfect, but when is it? Lately I’m realizing that my first set of squats is … …but wait, there’s more! »

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Fit Report – May 31st, 2017 – 5×5 Workout A

Not particularly happy with today’s workout, if I’m being perfectly honest. Oh, I know the image below shows me having completed everything successfully, but there are caveats to that. First off, I stayed at 205 lbs on my squats even … …but wait, there’s more! »

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Fit Report – May 12th/15th, 2017 – 5×5 Workout A/B

So yeah, Friday was a bit of a busy day for me. Trying to wrap some stuff up at work before taking a week off. Absolutely no time to write up a blog post, even though I did work out … …but wait, there’s more! »

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Fit Report – Jan. 27th, 2017 – 5×5 Workout A

So I didn’t make it to the gym yesterday for cardio. My two-and-a-half year old saw to that by keeping me up for the better part of three hours Wednesday night. When the little ones can’t sleep, there’s not much … …but wait, there’s more! »

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Fit Report – Jan. 23rd, 2017 – 5×5 Workout A

Back to the gym today. Sadly, I didn’t make it in for a cardio day last week, so it was a two workout week. The plan is to do more this week, as I (hopefully) don’t have anything going on … …but wait, there’s more! »

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Fit Report – Dec. 14th, 2016 – 5×5 Workout A

Back to the gym today for Workout A. Worth noting that this is the 30th time I’ve done workout A. That’s a lot of lifting. I don’t think my running is really affecting my strength training at all, but damn … …but wait, there’s more! »

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Fit Report – Dec. 7th, 2016 – 5×5 Workout A

When I got up this morning I wasn’t sure I’d even make it to the gym today. Up with restless kiddos again half the night, and I felt like garbage when I rolled out of bed. Fast forward a few … …but wait, there’s more! »

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Fit Report – Nov. 23rd, 2016 – 5×5 Workout A

Back to the gym today for a workout, but not a weigh-in. The plan is to head back in tomorrow for a cardio day and to weigh myself. If yesterday had been my chosen workout day, it wouldn’t have happened. … …but wait, there’s more! »

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Fit Report – Oct. 30th/Nov. 1st, 2016 – 5×5 Workout B/A

Okay, so I actually went to the gym this weekend, but busy weekend that it was, I totally spaced on writing up a blog post until I remembered it at the gym today, so you’re getting a two-for-one. So you … …but wait, there’s more! »

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Fit Report – Sept. 30th, 2016 – 5×5 Workout B

Alright! Another workout with no failed sets! Crushing it! Of course, every one of those exercises was recently deloaded, but hey… While it almost feels like I’m getting a bit of a breather from the higher weights these exercises used … …but wait, there’s more! »

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