Tag Archives: Improved Form

Fit Report – May 12th/15th, 2017 – 5×5 Workout A/B

So yeah, Friday was a bit of a busy day for me. Trying to wrap some stuff up at work before taking a week off. Absolutely no time to write up a blog post, even though I did work out … …but wait, there’s more! »

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Fit Report – Jan. 27th, 2017 – 5×5 Workout A

So I didn’t make it to the gym yesterday for cardio. My two-and-a-half year old saw to that by keeping me up for the better part of three hours Wednesday night. When the little ones can’t sleep, there’s not much … …but wait, there’s more! »

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Fit Report – Jan. 23rd, 2017 – 5×5 Workout A

Back to the gym today. Sadly, I didn’t make it in for a cardio day last week, so it was a two workout week. The plan is to do more this week, as I (hopefully) don’t have anything going on … …but wait, there’s more! »

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Fit Report – Dec. 14th, 2016 – 5×5 Workout A

Back to the gym today for Workout A. Worth noting that this is the 30th time I’ve done workout A. That’s a lot of lifting. I don’t think my running is really affecting my strength training at all, but damn … …but wait, there’s more! »

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Fit Report – Dec. 7th, 2016 – 5×5 Workout A

When I got up this morning I wasn’t sure I’d even make it to the gym today. Up with restless kiddos again half the night, and I felt like garbage when I rolled out of bed. Fast forward a few … …but wait, there’s more! »

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Fit Report – Nov. 23rd, 2016 – 5×5 Workout A

Back to the gym today for a workout, but not a weigh-in. The plan is to head back in tomorrow for a cardio day and to weigh myself. If yesterday had been my chosen workout day, it wouldn’t have happened. … …but wait, there’s more! »

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Fit Report – Oct. 30th/Nov. 1st, 2016 – 5×5 Workout B/A

Okay, so I actually went to the gym this weekend, but busy weekend that it was, I totally spaced on writing up a blog post until I remembered it at the gym today, so you’re getting a two-for-one. So you … …but wait, there’s more! »

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Fit Report – Sept. 30th, 2016 – 5×5 Workout B

Alright! Another workout with no failed sets! Crushing it! Of course, every one of those exercises was recently deloaded, but hey… While it almost feels like I’m getting a bit of a breather from the higher weights these exercises used … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Sept. 28th, 2016 – 5×5 Workout A

Looks like I’m riding the body water rollercoaster. My weight today is back down to 160 lbs, but again, my water is down even more, so who knows what that means. I have got to get better about my hydration, … …but wait, there’s more! »

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Fit Report – Aug. 31st, 2016 – 5×5 Workout B

Boom! Third time’s the charm! After two attempts at overhead pressing 90 lbs, I finally managed to complete 5 sets of 5 on this, my third and final attempt! Woot! I’ll admit, the last rep of the last set was … …but wait, there’s more! »

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