Tag Archives: Hydration

Weekly Weigh-In / Fit Report – Apr. 28th, 2016 – Legs/Back

Well, it finally happened. Weight gain. 0.8 lbs of it. Strangely, I’m okay with it. And the reason I’m okay with it is because it’s water. I’m a bit better hydrated, even if I haven’t lost any fat in the … …but wait, there’s more! »

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Fit Report – Sept. 13th, 2011 – Cardio Day

You know you’ve had an intense workout when you’re still sweating an hour later, after you’ve already showered. Gross! After today’s workout, my shirt was so drenched in sweat I had to make absolutely sure it didn’t touch any of … …but wait, there’s more! »

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