Tag Archives: heart health

Fit Report – May 17th, 2016 – Fit Fix (Chest/Arms/Core)

Legs… So… Tired… Between yesterday’s rides to and from work, its running and leg workout, and today’s rides and run, my legs are beat. The rides today were certainly more pleasant than yesterday’s cold, damp, windy ones. Today’s run was … …but wait, there’s more! »

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Hello? This is your wake-up call!

Two years. And nine months. It’s been just over two years and nine months since I updated this blog. Before that, I had a brief stint of a couple of months at the beginning of 2013 where I was going … …but wait, there’s more! »

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