Tag Archives: Form

Fit Report – May 1st, 2017 – 5×5 Workout A

I should start with the caveat that I didn’t bike into work today. I was up off and on most of the night with a sick toddler, and I think I’m starting to come down with whatever the kids have … …but wait, there’s more! »

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Fit Report – Mar. 29th, 2017 – 5×5 Workout A

Another day, another workout. Well, two days, two workouts if you count yesterday’s cardio day, which I will. All in all today went pretty well. Squats were pretty tough, but I managed while waiting two minutes between sets, up to … …but wait, there’s more! »

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Fit Report – Feb. 27th, 2017 – 5×5 Workout A

Awwww yeah! Another new personal best! Yup, that’s right. I managed to do a complete five sets of five squats at 220 lbs today. And you know what that means. Next time, big boy weights. Seriously, though. Today was probably … …but wait, there’s more! »

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Weekly *ahem* Weigh-In / Fit Report – Feb. 7th, 2017 – 5×5 Workout A

Yes kids, you read that right. I actually got in to use the body composition scale today. I fortunately ran into an available personal trainer right outside the locker room, so I didn’t have to try and track anyone down. … …but wait, there’s more! »

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Fit Report – Jan. 16th, 2017 – 5×5 Workout A

Back to the gym today. I really meant to go back on Friday, but after my first workout in a month on Wednesday, my legs were so sore that I could barely crouch, let alone squat. I was seriously walking … …but wait, there’s more! »

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