Tag Archives: Decreased Weights

Fit Report / Weekly Weigh-In – June 8th, 2017 – 5×5 Workout A

I’m writing this a bit late, so I’m going to try and keep it short so I can go to bed at a decent time. I did make it back in to the gym today, and as the gym was … …but wait, there’s more! »

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Fit Report – May 29th, 2017 – 5×5 Workout B – Video Edition

As it turns out, maybe my new wide grip on bench press needs a little technique refinement. After Wednesday’s workout, I initially felt fine, but as the day wore on, and particularly the next day, my left shoulder started to … …but wait, there’s more! »

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Fit Report – May 12th/15th, 2017 – 5×5 Workout A/B

So yeah, Friday was a bit of a busy day for me. Trying to wrap some stuff up at work before taking a week off. Absolutely no time to write up a blog post, even though I did work out … …but wait, there’s more! »

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Fit Report – Apr. 28th, 2017 – 5×5 Workout B, Video Edition

Back at it for only my second workout of the week, sadly. Wednesday I got busy with work and ended up with a shortened lunch break, not enough time to hit the gym. I went out and had lunch with … …but wait, there’s more! »

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Fit Report – Apr. 21st, 2017 – 5×5 Workout B

Today was meant to be my third attempt at 215 lbs on squats. I knew going into the workout that I was going to fail it and have to deload (my legs are just that tired), so I cut out … …but wait, there’s more! »

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Fit Report – Mar. 24th, 2017 – 5×5 Workout A

Oh my legs are going to hate me tomorrow. Truth be told they don’t much like me now. They were still stiff from Tuesday’s workout when I went to the gym this afternoon, and my god did they not like … …but wait, there’s more! »

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Fit Report – Jan. 16th, 2017 – 5×5 Workout A

Back to the gym today. I really meant to go back on Friday, but after my first workout in a month on Wednesday, my legs were so sore that I could barely crouch, let alone squat. I was seriously walking … …but wait, there’s more! »

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Fit Report – Sept. 30th, 2016 – 5×5 Workout B

Alright! Another workout with no failed sets! Crushing it! Of course, every one of those exercises was recently deloaded, but hey… While it almost feels like I’m getting a bit of a breather from the higher weights these exercises used … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Apr. 21st, 2016 – Fit Fix

Okay, it’s been a while, but I’m back. It’s been a rough two weeks or so, and my workout schedule has suffered alongside me. Where to start? Two weeks ago this past Monday was my last workout. A workout that … …but wait, there’s more! »

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Fit Report – Jan. 5th, 2016 – Fit Fix

Back to the Fit Fix circuit today. I said yesterday that I was going to change up a few things on the circuit, drop the bicep curl machine and lower some weights. Overall, I think that it was very helpful. … …but wait, there’s more! »

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