Tag Archives: Decreased Sets

Fit Report – Apr. 22nd, 2016 – Core

So I guess since I’m biking to and from work these days, almost every day could be called a Fit Report day (I could write up posts about what kind of car cut me off this morning or how windy/hot/rainy … …but wait, there’s more! »

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Fit Report – Mar. 28th, 2016 – Physio/Core

Back to the gym after a long weekend. I had hoped to be able to start running again today, but on further reflection, I decided that maybe I should give my heel one more week of rest before I test … …but wait, there’s more! »

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