Tag Archives: Decreased Reps

Weekly Weigh-In / Fit Report – May 26th, 2016 – Fit Fix (Chest/Arms/Core)

I just don’t know what to make of the body composition scale at the gym anymore. This week it shows my body water as up nearly 3 lbs, with my total weight dropping 0.4 lbs to 173.0. Hard to reconcile … …but wait, there’s more! »

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Fit Report – Feb. 1st, 2013 – Abs(ish)/Core

Let’s try this again, shall we? Just to recap, last week I tried doing my abs/core workout and failed miserably due to overworking myself on my first one.  Today, I decided it was time to try again. And it went… … …but wait, there’s more! »

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Fit Report – Jan. 21st, 2013 – Legs/Back

Alright, let’s do this! Three workout week begins now! And this time I mean it… So today was a legs/back day. Time to work out the big muscles (relatively speaking). I tried to take it pretty easy today, easing back … …but wait, there’s more! »

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Fit Report – Jan. 17th, 2013 – Arms

*sigh* Okay, I know I said I’d be back at the gym yesterday for my next workout. That didn’t happen. Sorry… Turns out, ironically, I was able to do as well as I did on Monday because my body wasn’t … …but wait, there’s more! »

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Fit Report – March 9th, 2012 – Abs/Core

Hooray! First time I’ve worked out two days in a row since October! Jeez, that’s sad. Had to convince myself to go, but I did manage to get over there and put in an abs workout. This is going to … …but wait, there’s more! »

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Fit Report – March 8th, 2012 – Legs/Back

Oh man, I am beat. Tired and sore. I decided I needed to push myself a bit at the gym today. No pussyfooting around, no easing myself back into it at the leisurely pace I was before. No, I’m going … …but wait, there’s more! »

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Fit Report – Feb. 7th, 2012 – Abs/Core

Holy crap, where does the time go? Can you believe it’s been over two months since my last workout? Two months! The hell?? And the dearth of blog posts and commenting on your posts in that time has probably earned … …but wait, there’s more! »

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Fit Report – December 1st, 2011 – Abs/Core

Wow, it’s been over a month since I did an abs/core workout. Jeez, I gotta stop injuring myself, ya know. Over a month, and it showed. My abs are weak. Like seriously weak. But I expected that, in all honesty. … …but wait, there’s more! »

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Fit Report – Oct. 28th, 2011 – Arms

Can’t believe I’m going to say this, but thank goodness for corporate culture. No, no, this isn’t some sort of comment on the ‘Occupy’ movement. I support those people fully. No, this is about Goodlife Fitness taking musical control out … …but wait, there’s more! »

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Fit Report – Oct. 26th, 2011 – Abs/Core

Consummate douchebag John Mayer wrote a song called ‘Your Body is a Wonderland’, purportedly about then-girlfriend Jennifer Love Hewitt. Well, my body is a wonderland too, but more in the Tim Burton’s ‘Alice In Wonderland’ way, in which everything is … …but wait, there’s more! »

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