Tag Archives: Decreased Pace

Weekly Weigh-In / Fit Report – May 26th, 2016 – Fit Fix (Chest/Arms/Core)

I just don’t know what to make of the body composition scale at the gym anymore. This week it shows my body water as up nearly 3 lbs, with my total weight dropping 0.4 lbs to 173.0. Hard to reconcile … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – May 12th, 2016 – Fit Fix(Legs/Back)

Well now, I’m confused. Back to the gym today after a week off. Last Friday I had to take a short lunch, so I had no time to work out. Then this weekend I started getting sick, and on Monday … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Apr. 21st, 2016 – Fit Fix

Okay, it’s been a while, but I’m back. It’s been a rough two weeks or so, and my workout schedule has suffered alongside me. Where to start? Two weeks ago this past Monday was my last workout. A workout that … …but wait, there’s more! »

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Fit Report – Apr. 4th, 2016 – Fit Fix 

Man, it feels good to be back running again. After four weeks of giving my heel time to, well, heal, I finally decided to test it out today. Glad to say that I didn’t feel any pain while running, so … …but wait, there’s more! »

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