Tag Archives: Decreased Duration

Fit Report – Feb. 22nd, 2016 – Physio/Core

As you’re getting changed into your workout gear is a hell of a time to realize you’ve got a headache. If I’d realized an hour earlier that I had one brewing I could have taken an ibuprofen and nipped it … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Feb. 11th, 2016 – Physio/Core

Well, that was unexpected. Part of it, anyway. My weight is down again, this time by a whopping 2.2 lbs! And given that I was sure I’d be up or stagnant because of my eating on the weekend, that’s a … …but wait, there’s more! »

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Fit Report – MOvember 21st, 2011 – Cardio Day

The prodigal exerciser returns. Kinda. Ugh. I hate going back to the gym after not having worked out for a few weeks. Yeah. A few weeks. Bley. As you may recall, there was a little incident with my finger, as … …but wait, there’s more! »

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Fit Report – Oct. 26th, 2011 – Abs/Core

Consummate douchebag John Mayer wrote a song called ‘Your Body is a Wonderland’, purportedly about then-girlfriend Jennifer Love Hewitt. Well, my body is a wonderland too, but more in the Tim Burton’s ‘Alice In Wonderland’ way, in which everything is … …but wait, there’s more! »

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Fit Report – April 18th, 2011 – Abs/Core

Finally! 50 consecutive incline sit-ups holding a 10 lb plate! Victory is mine! Persistence for the win! Now, it may have something to do with only doing half my normal cardio today, as I’d noticed my gym time creeping back … …but wait, there’s more! »

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Fit Report – Nov. 18th, 2010 – Abs/Core

Today was a rough day at the gym. Don’t get me wrong, nowhere near as rough as Monday’s workout, but still a tough one. Because of my crazy work hours last week, I hadn’t done an abs/core workout in almost … …but wait, there’s more! »

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Fit Report – Sept. 28th, 2010

A few things about today’s workout: I went to the gym about 2 hours earlier than I normally do today, due to work constraints. HOLY CRAP that place is busy at 12:30! I had to wait for several machines, which … …but wait, there’s more! »

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Fit Report – Sept. 27th, 2010

Another all around day. Not sure I like this working out on Saturday, only one day off, then work out on Monday routine I’ve been doing. My muscles, particularily my legs, just don’t seem to recover enough. Gonna try and … …but wait, there’s more! »

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