Tag Archives: Deadlift

Fit Report – Apr. 21st, 2017 – 5×5 Workout B

Today was meant to be my third attempt at 215 lbs on squats. I knew going into the workout that I was going to fail it and have to deload (my legs are just that tired), so I cut out … …but wait, there’s more! »

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Fit Report – Apr. 17th, 2017 – 5×5 Workout B

Good thing I had all that extra time from the long weekend to rest my legs. Wouldn’t want to fail a set… Oh wait, I just did. Yup, even with 5 days off from the gym and three off from … …but wait, there’s more! »

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Fit Report – Apr. 10th, 2017 – 5×5 Workout B

Oh man am I exhausted. Call it a combination of a rough night’s sleep, a morning bike ride to work, and a workout at the gym, but I’m ready to pass out. And I still have to ride home tonight. … …but wait, there’s more! »

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Fit Report – Apr. 3rd, 2017 – 5×5 Workout B

Today we enter the spring chapter of my workouts, which basically means that I’ve started biking in to work. 12.5 km each way, give or take, and a good portion of the way home is uphill. I must admit I … …but wait, there’s more! »

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Fit Report – Mar. 27th, 2017 – 5×5 Workout B

On Friday I mentioned that I’d be in to the gym today, provided my legs didn’t give out on me completely over the weekend (Friday’s workout was rough…). Turns out I needn’t have worried. By Saturday my legs were back … …but wait, there’s more! »

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Fit Report – Mar. 7th/21st, 2017 – 5×5 Workout A/B

Would you look at that date spread. Kind of long, isn’t it? Yeah, I haven’t been to the gym for strength training in two weeks, and for cardio in two weeks minus a day. It was a combination of me … …but wait, there’s more! »

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Fit Report / Weekly Weigh-In – Mar. 2nd/3rd, 2017 – 5×5 Workout B/Cardio Day

Well, I guess I’m not as big a boy as I thought/hoped I was. In more ways than one. Turns out my body thinks there’s a massive difference between 220 lbs and 225 lbs, because I couldn’t complete a single … …but wait, there’s more! »

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Fit Report – Feb. 23rd, 2017 – 5×5 Workout B

Progress! And lack of progress! And progress again! First off, I should tell you that I didn’t get to the gym yesterday for cardio day because I’m a forgetful dumbass. I noticed as I got to my desk that I … …but wait, there’s more! »

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Fit Report – Feb. 14/15 – Cardio Day / 5×5 Workout B

Yesterday I did indeed get to the gym for cardio day, and I did my usual run, but honestly I’ve been thinking that there’s really not enough to talk about on cardio day to justify a standalone post. Going forward, … …but wait, there’s more! »

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Fit Report – Feb. 9th/10th, 2017 – Cardio Day / 5×5 Workout B

So for those of you wondering, yes, I did make it to the gym for cardio day. It was just an exceptionally busy day and I never got the chance to write a blog post, but here we are today. … …but wait, there’s more! »

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