Tag Archives: Cycling

Fit Report – May 24th, 2017 – 5×5 Workout A

So today’s post is a day late, but only because the workout is also a day late. I meant to get to the gym yesterday, but work ate into my lunch break and I didn’t get time, so today it … …but wait, there’s more! »

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Fit Report – May 10th, 2017 – 5×5 Workout B

Well then, sad to say that this is only my second workout post in the month of May. In my last post I mentioned wanting to get in a workout because I thought I was about to get sick. Wouldn’t … …but wait, there’s more! »

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Fit Report – Apr. 19th, 2017 – 5×5 Workout A

Yup, the cycling is definitely catching up with me. What’s weird is that after Monday’s tough squats and bike ride home (into the wind, again), my legs actually felt pretty good yesterday morning. They seemed to have energy, and the … …but wait, there’s more! »

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Fit Report – Apr. 17th, 2017 – 5×5 Workout B

Good thing I had all that extra time from the long weekend to rest my legs. Wouldn’t want to fail a set… Oh wait, I just did. Yup, even with 5 days off from the gym and three off from … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Apr. 12th, 2016 – 5×5 Workout A

Another two-fer post today, weigh-in and workout. I managed to get in to use the scale at the gym today, so let’s start there. To begin with, my weight is unchanged from the last time I weighed in, 157.6 lbs. … …but wait, there’s more! »

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Fit Report – Apr. 10th, 2017 – 5×5 Workout B

Oh man am I exhausted. Call it a combination of a rough night’s sleep, a morning bike ride to work, and a workout at the gym, but I’m ready to pass out. And I still have to ride home tonight. … …but wait, there’s more! »

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Fit Report – Apr. 5th, 2017 – 5×5 Workout A

Man, my legs are tired. Probably not as tired as they’d be if there hadn’t been torrential rain around the time I needed to go to work yesterday. Otherwise I would have biked, and then they’d be more tired. But … …but wait, there’s more! »

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Fit Report – Apr. 3rd, 2017 – 5×5 Workout B

Today we enter the spring chapter of my workouts, which basically means that I’ve started biking in to work. 12.5 km each way, give or take, and a good portion of the way home is uphill. I must admit I … …but wait, there’s more! »

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Fit Report – Oct. 25th, 2016 – 5×5 Workout B

Sorry this post is a day late, but it was a busy day yesterday and I’m unfortunately just getting around to it now. Yesterday’s workout was my first at the new gym. Yes, I’ve finally moved to the new office … …but wait, there’s more! »

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Fit Report – Oct. 18th, 2016 – 5×5 Workout B

Fail… Oh-em-gee so much fail… But not a complete failure. I was tired well before I hit the gym today, so I knew it was going to be rough. Up half the night with a toddler who just wouldn’t settle … …but wait, there’s more! »

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