Tag Archives: Cycling

Fit Report – June 19th, 2017 – 5×5 Workout B – Video Edition

Another Monday. Back to work, back to the gym. Emphasis on the work, though, so in that spirit (and as I’m writing this while working late) I’ll keep this short. Squats – did ’em. Legs tired, yada yada yada. Seriously, … …but wait, there’s more! »

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Fit Report – June 12th, 2017 – 5×5 Workout B – Video Edition

Back to the gym today, but my tired self really didn’t want to go. I made myself, however, and here we are. Oddly enough the gym wasn’t terribly busy again. It must be the hot weather. Nobody wants to be … …but wait, there’s more! »

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Fit Report – June 6th, 2017 – 5×5 Workout B – Video Edition

Bit of a rushed workout today, as I didn’t have as much time for lunch as I’d have liked. The saving grace there is that since I took Friday off of working out to save my legs for Ride for … …but wait, there’s more! »

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Fit Report – May 31st, 2017 – 5×5 Workout A

Not particularly happy with today’s workout, if I’m being perfectly honest. Oh, I know the image below shows me having completed everything successfully, but there are caveats to that. First off, I stayed at 205 lbs on my squats even … …but wait, there’s more! »

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Fit Report – May 24th, 2017 – 5×5 Workout A

So today’s post is a day late, but only because the workout is also a day late. I meant to get to the gym yesterday, but work ate into my lunch break and I didn’t get time, so today it … …but wait, there’s more! »

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Fit Report – May 10th, 2017 – 5×5 Workout B

Well then, sad to say that this is only my second workout post in the month of May. In my last post I mentioned wanting to get in a workout because I thought I was about to get sick. Wouldn’t … …but wait, there’s more! »

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Fit Report – Apr. 19th, 2017 – 5×5 Workout A

Yup, the cycling is definitely catching up with me. What’s weird is that after Monday’s tough squats and bike ride home (into the wind, again), my legs actually felt pretty good yesterday morning. They seemed to have energy, and the … …but wait, there’s more! »

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Fit Report – Apr. 17th, 2017 – 5×5 Workout B

Good thing I had all that extra time from the long weekend to rest my legs. Wouldn’t want to fail a set… Oh wait, I just did. Yup, even with 5 days off from the gym and three off from … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Apr. 12th, 2016 – 5×5 Workout A

Another two-fer post today, weigh-in and workout. I managed to get in to use the scale at the gym today, so let’s start there. To begin with, my weight is unchanged from the last time I weighed in, 157.6 lbs. … …but wait, there’s more! »

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Fit Report – Apr. 10th, 2017 – 5×5 Workout B

Oh man am I exhausted. Call it a combination of a rough night’s sleep, a morning bike ride to work, and a workout at the gym, but I’m ready to pass out. And I still have to ride home tonight. … …but wait, there’s more! »

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