Tag Archives: Body Fat %

Weekly Weigh-In / Fit Report – July 7th, 2016 – 5×5 Workout A

Wouldn’t you know it? I went to the gym two days in a row because I’m supposed to meet a friend for lunch tomorrow and he has to cancel. Go figure… So now I have a choice, I guess. Go … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – May 5th, 2016 – Fit Fix (Chest/Arms/Core)

Another week, another weigh-in. When I stepped on the scale this afternoon, I was a bit disappointed at first. While I can show a loss this week, it’s a measly 0.2 lbs. seems kinda pathetic when I think about how … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Apr. 28th, 2016 – Legs/Back

Well, it finally happened. Weight gain. 0.8 lbs of it. Strangely, I’m okay with it. And the reason I’m okay with it is because it’s water. I’m a bit better hydrated, even if I haven’t lost any fat in the … …but wait, there’s more! »

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Weekly Weigh-In – Mar. 17th, 2016

Nothing like going to the gym, suiting up, weighing yourself, changing, and heading back to work. And I’ve done that two weeks in a row now. Between being injured, sick and overworked, I’ve been to the gym four times in … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Mar. 3rd, 2016 – Cardio Day

Awwwwww yeah! I did it! I met my challenge of losing 20 lbs by my first Weigh-In of March! As of this afternoon, I’m officially down 20.4 lbs, putting my current weight at 183.6 lbs! I was worried after last … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Feb. 18, 2016 – Cardio Day

Oh, the fun of a super busy workday. I’ve been so busy putting out fires and solving problems for my team that I didn’t get to start my own work until 5:30 this afternoon, so I’m still at work going … …but wait, there’s more! »

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Fit Report – Feb. 12th, 2016 – Fit Fix

Okay, so I have no willpower. I got to the gym and decided to weigh myself again, even though I’ve told myself it’s a bad idea to weigh yourself every day, due to fluctuations, etc. I also said that there’d … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Feb. 4th, 2016 – Fit Fix

The pound-a-week trend continues, so it would seem. As of this afternoon’s weigh-in, I am officially in the 180s, tipping the scale at 189.2 lbs. It feels good to be making this kind of progress. The nice thing about today’s … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Jan. 28th, 2016 – Physio/Core

So close, and yet, so far! I had set myself a goal of being below 190 lbs by the end of January. Today is the last official weigh-in in January, so I was hoping against hope that I’d lost enough … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Jan. 21st, 2016

I wasn’t looking forward to going to the gym today. Part of it was that I was grumpy and tired from a crappy night, up with the little one for a few hours. The other part was that I felt … …but wait, there’s more! »

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