Tag Archives: Body Fat %

Fit Report / Weekly Weigh-In – June 8th, 2017 – 5×5 Workout A

I’m writing this a bit late, so I’m going to try and keep it short so I can go to bed at a decent time. I did make it back in to the gym today, and as the gym was … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Mar. 22nd, 2017 – Cardio Day

Back into the gym today for cardio, and yes, when I woke up this morning my legs were indeed stiff from yesterday’s workout. Not nearly as bad as that first time back after the month off, but still noticeable. I … …but wait, there’s more! »

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Weekly *ahem* Weigh-In / Fit Report – Feb. 7th, 2017 – 5×5 Workout A

Yes kids, you read that right. I actually got in to use the body composition scale today. I fortunately ran into an available personal trainer right outside the locker room, so I didn’t have to try and track anyone down. … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Dec. 2nd, 2016 – 5×5 Workout A

Well, I managed to make it into the room with the body composition scale today. Turns out no one was in for an appointment yesterday, they just accidentally locked it and the trainer I talked to didn’t know where the … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Nov. 25th, 2016 – 5×5 Workout B

WTF is going on here? I finally made it to the scale for a weigh-in, and I’m up again. 164 lbs.  My water is more or less the same, but my fat % and fat mass are up. My fat … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Nov. 9th, 2016 – 5×5 Workout B

Ugh. I haven’t been to the gym since last Tuesday. And of course that means that I haven’t done a weigh-in in nearly two weeks, a fact that bothers me since I haven’t missed a weigh-in since I got back … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Oct. 14th, 2016 – 5×5 Workout A

Ugh. I don’t know what to think about my weight anymore. One week into eating more protein and my weight is up, with my water remaining the same as last week. I honestly thought I’d done better with the water … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Sept. 21st, 2016 – 5×5 Workout A

Changing things up a bit this week. Maybe it’s just me, but I think I was getting funny looks from the gym staff when I was going in for two minutes on Thursdays just to weigh myself. And besides, it’s … …but wait, there’s more! »

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Weekly Weigh-In – Aug. 25th, 2016

Well, that’s somewhat disappointing. Another week stuck at the same weight, 161 lbs. I wish I could know just how accurate all of the other numbers on that piece of paper are. It could very well be that my muscle … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – July 28th, 2016 – 5×5 Workout A/B/A

Well, someone has been slacking on his blog posting as of late. And by someone, I mean me. I’ve been to the gym three times (including today) since last Thursday’s weigh-in, but I’ve spaced on writing my blog post each … …but wait, there’s more! »

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