Tag Archives: Barbell Row

Fit Report – Apr. 24th, 2017 – 5×5 Workout A

And just like that, we’re back into the territory of personal bests. So glad I manually deloaded the squats last week instead of letting the app do it. It means that I can give my legs a break and still … …but wait, there’s more! »

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Fit Report – Apr. 19th, 2017 – 5×5 Workout A

Yup, the cycling is definitely catching up with me. What’s weird is that after Monday’s tough squats and bike ride home (into the wind, again), my legs actually felt pretty good yesterday morning. They seemed to have energy, and the … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Apr. 12th, 2016 – 5×5 Workout A

Another two-fer post today, weigh-in and workout. I managed to get in to use the scale at the gym today, so let’s start there. To begin with, my weight is unchanged from the last time I weighed in, 157.6 lbs. … …but wait, there’s more! »

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Fit Report – Apr. 5th, 2017 – 5×5 Workout A

Man, my legs are tired. Probably not as tired as they’d be if there hadn’t been torrential rain around the time I needed to go to work yesterday. Otherwise I would have biked, and then they’d be more tired. But … …but wait, there’s more! »

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Fit Report – Mar. 29th, 2017 – 5×5 Workout A

Another day, another workout. Well, two days, two workouts if you count yesterday’s cardio day, which I will. All in all today went pretty well. Squats were pretty tough, but I managed while waiting two minutes between sets, up to … …but wait, there’s more! »

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Fit Report – Mar. 24th, 2017 – 5×5 Workout A

Oh my legs are going to hate me tomorrow. Truth be told they don’t much like me now. They were still stiff from Tuesday’s workout when I went to the gym this afternoon, and my god did they not like … …but wait, there’s more! »

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Fit Report – Mar. 7th/21st, 2017 – 5×5 Workout A/B

Would you look at that date spread. Kind of long, isn’t it? Yeah, I haven’t been to the gym for strength training in two weeks, and for cardio in two weeks minus a day. It was a combination of me … …but wait, there’s more! »

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Fit Report – Feb. 27th, 2017 – 5×5 Workout A

Awwww yeah! Another new personal best! Yup, that’s right. I managed to do a complete five sets of five squats at 220 lbs today. And you know what that means. Next time, big boy weights. Seriously, though. Today was probably … …but wait, there’s more! »

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Fit Report – Feb. 16/21, 2017 – Cardio Day / 5×5 Workout A

Back with another Fit Report today. I did actually make it in for Cardio Day on Thursday of last week, and I was going to include it in Friday’s Fit Report, but unfortunately work kind of got the better of … …but wait, there’s more! »

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Fit Report – Feb. 13th, 2017 – 5×5 Workout A

So glad I had a workout over lunch to cut through the hectic-ness of today. I’ve just been run off my feet from the get-go. It was a good workout, and I felt good after it. Very pleased with squats … …but wait, there’s more! »

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