Tag Archives: Barbell Row

Fit Report – May 24th, 2017 – 5×5 Workout A

So today’s post is a day late, but only because the workout is also a day late. I meant to get to the gym yesterday, but work ate into my lunch break and I didn’t get time, so today it … …but wait, there’s more! »

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Fit Report – May 17th/19th, 2017 – 5×5 Workout A/B

Oh look, another two for one post, and this one’s even a day late from the second workout. Even though I’ve been off this week, it’s been a super busy one, always on the go. The kids sure do keep … …but wait, there’s more! »

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Fit Report – May 12th/15th, 2017 – 5×5 Workout A/B

So yeah, Friday was a bit of a busy day for me. Trying to wrap some stuff up at work before taking a week off. Absolutely no time to write up a blog post, even though I did work out … …but wait, there’s more! »

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Fit Report – May 1st, 2017 – 5×5 Workout A

I should start with the caveat that I didn’t bike into work today. I was up off and on most of the night with a sick toddler, and I think I’m starting to come down with whatever the kids have … …but wait, there’s more! »

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Fit Report – Apr. 24th, 2017 – 5×5 Workout A

And just like that, we’re back into the territory of personal bests. So glad I manually deloaded the squats last week instead of letting the app do it. It means that I can give my legs a break and still … …but wait, there’s more! »

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Fit Report – Apr. 19th, 2017 – 5×5 Workout A

Yup, the cycling is definitely catching up with me. What’s weird is that after Monday’s tough squats and bike ride home (into the wind, again), my legs actually felt pretty good yesterday morning. They seemed to have energy, and the … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Apr. 12th, 2016 – 5×5 Workout A

Another two-fer post today, weigh-in and workout. I managed to get in to use the scale at the gym today, so let’s start there. To begin with, my weight is unchanged from the last time I weighed in, 157.6 lbs. … …but wait, there’s more! »

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Fit Report – Apr. 5th, 2017 – 5×5 Workout A

Man, my legs are tired. Probably not as tired as they’d be if there hadn’t been torrential rain around the time I needed to go to work yesterday. Otherwise I would have biked, and then they’d be more tired. But … …but wait, there’s more! »

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Fit Report – Mar. 29th, 2017 – 5×5 Workout A

Another day, another workout. Well, two days, two workouts if you count yesterday’s cardio day, which I will. All in all today went pretty well. Squats were pretty tough, but I managed while waiting two minutes between sets, up to … …but wait, there’s more! »

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Fit Report – Mar. 24th, 2017 – 5×5 Workout A

Oh my legs are going to hate me tomorrow. Truth be told they don’t much like me now. They were still stiff from Tuesday’s workout when I went to the gym this afternoon, and my god did they not like … …but wait, there’s more! »

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