Tag Archives: Back

Fit Report – June 27th, 2016 – Legs/Back

So I’m still trying to figure out my new routines, so today was another day of experimentation. Mild experimentation, but experimentation nonetheless. Today’s tweak was taking leg extensions out of the routine and subbing in barbell squats. Squats are a … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – June 16th, 2016 – Legs/Back

One week to go to meet my goal of being under 170 lbs before my birthday! And how is it going? Slower than I’d hoped, but progress is still being made. As of this afternoon, I’m down another 0.4 lbs … …but wait, there’s more! »

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Fit Report – May 24th, 2016 – Fit Fix (Legs/Back)

I’ve kind of been dreading legs/back day for a bit. My legs are just so tired from biking, I was worried about just how crappy leg day would feel. Would I fail to complete sets? Would my muscles just be … …but wait, there’s more! »

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Fit Report – May 16th, 2016 – Fit Fix (Legs/Back)

Today was certainly a tiring day. It started with a cold, windy bike ride to work, and ended with a cold, wet bike ride home. In between was a long workday and a tough workout. I finally went ahead with … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – May 12th, 2016 – Fit Fix(Legs/Back)

Well now, I’m confused. Back to the gym today after a week off. Last Friday I had to take a short lunch, so I had no time to work out. Then this weekend I started getting sick, and on Monday … …but wait, there’s more! »

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Fit Report – May 3rd, 2016 – Fit Fix (Legs/Back)

Well, the weather finally improved enough (again) to make another start on biking to work, so lots of exercise for me today. At the gym, I decided to increase my pace on the treadmill by 1/3rd of a km/h to … …but wait, there’s more! »

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Fit Report – Apr. 25th, 2016 – Fit Fix (Legs/Back)

Still getting used to this whole ‘running on the front of my feet’ thing. Today went pretty well, but I’m noticing I’m feeling it in the tendons and muscles of my calves after I work out. Like they’re being stretched … …but wait, there’s more! »

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Fit Report – Nov. 27th, 2015 – Legs/Etc…

All this running and I’m starting to feel it in my legs. Holy crap were they tired during today’s run. My breathing was super ragged too. But! I forced myself to finish it, no walking, so I’m feeling pretty proud … …but wait, there’s more! »

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Fit Report – Nov. 23rd, 2015 – New Shoes!

Back to the gym after a weekend off. I think I did okay this weekend, tried to eat healthy and keep my portions to a reasonable size. Turned down free cake. Free cake. That there is dedication. The other thing … …but wait, there’s more! »

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Fit Report – Feb. 8th, 2013 – Legs/Back

Hey folks, sorry to say I only worked out twice this week, but there were extenuating circumstances.  On Monday, my grandmother passed after a long struggle with Alzheimer’s. She was an amazing woman who lived fully in her nearly 85 … …but wait, there’s more! »

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