Tag Archives: Arms

Fit Report – June 28th, 2016 – Arms/Chest

Yesterday a coworker (the one who showed me how to do a squat) sent me info on a strength training program called Stronglifts 5×5. It’s a freeweight program consisting of 5 exercises (squats, bench press, deadlifts, overhead press, and barbell … …but wait, there’s more! »

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Fit Report – June 20th, 2016 – Arms/Chest

Man, I hate this ‘figuring new stuff out’ phase of working out. I like to know what I’m going to be doing when I go to the gym so that I can just get down to doing it. As it … …but wait, there’s more! »

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Fit Report – June 14th, 2016 – Fit Fix (Chest/Arms/Core)

Gotta keep this short and sweet today.  As I said yesterday, this is probably my last Fit Fix day before I change it up. I decided against increasing the weight on my pectoral fly like I said I was going … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – May 26th, 2016 – Fit Fix (Chest/Arms/Core)

I just don’t know what to make of the body composition scale at the gym anymore. This week it shows my body water as up nearly 3 lbs, with my total weight dropping 0.4 lbs to 173.0. Hard to reconcile … …but wait, there’s more! »

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Fit Report – May 13th, 2016 – Fit Fix (Chest/Arms/Core)

When I woke up this morning it was pouring rain, and I wasn’t sure if I’d be able to bike to work. Fortunately a breeze came up and blew away all the clouds, leaving me a nice sunny morning ride. … …but wait, there’s more! »

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Fit Report – May 2nd, 2016 – Fit Fix (chest/arms/core)

I wasn’t sure how today’s workout was going to go. Leading up to it, I wasn’t at all looking forward to working out.  I was tired from a rough night with a sick toddler (a few rough nights, to be … …but wait, there’s more! »

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Fit Report – Apr. 26th, 2016 – Fit Fix (Chest/Arms/Core)

I have the feeling that I’m going to be sore over the next couple of days. Another day of my adjusted running style and I could feel it in my calves. Today they felt stiff and sore, but at least … …but wait, there’s more! »

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Fit Report – Nov. 30th, 2015 – Walk of Shame

Jog fail… Well, not fail, exactly. But for the first time since I’ve been back to the gym I had to walk in the middle of my run. Twice. But hey, at least I didn’t stop and give up. And I … …but wait, there’s more! »

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Fit Report – Nov. 27th, 2015 – Legs/Etc…

All this running and I’m starting to feel it in my legs. Holy crap were they tired during today’s run. My breathing was super ragged too. But! I forced myself to finish it, no walking, so I’m feeling pretty proud … …but wait, there’s more! »

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Fit Report – Nov. 23rd, 2015 – New Shoes!

Back to the gym after a weekend off. I think I did okay this weekend, tried to eat healthy and keep my portions to a reasonable size. Turned down free cake. Free cake. That there is dedication. The other thing … …but wait, there’s more! »

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