Tag Archives: Abs/Core

Weekly Weigh-In / Fit Report – June 30th, 2016 – Abs/Core

Weigh-in day! And look at that, same as last week! Well, from a weight point of view. Those other numbers have all changed, and my water is up, so potentially that means I’ve lost body fat, but who knows, really. … …but wait, there’s more! »

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Fit Report – June 21st, 2016 – Abs/Core

Another complicated workout of figuring things out. And it certainly didn’t start well. I hopped on the treadmill to start today’s workout, and almost immediately noticed pain around my left heel area. Not the same pain as I had before, … …but wait, there’s more! »

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Fit Report – June 14th, 2016 – Fit Fix (Chest/Arms/Core)

Gotta keep this short and sweet today.  As I said yesterday, this is probably my last Fit Fix day before I change it up. I decided against increasing the weight on my pectoral fly like I said I was going … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – May 26th, 2016 – Fit Fix (Chest/Arms/Core)

I just don’t know what to make of the body composition scale at the gym anymore. This week it shows my body water as up nearly 3 lbs, with my total weight dropping 0.4 lbs to 173.0. Hard to reconcile … …but wait, there’s more! »

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Fit Report – May 13th, 2016 – Fit Fix (Chest/Arms/Core)

When I woke up this morning it was pouring rain, and I wasn’t sure if I’d be able to bike to work. Fortunately a breeze came up and blew away all the clouds, leaving me a nice sunny morning ride. … …but wait, there’s more! »

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Fit Report – May 2nd, 2016 – Fit Fix (chest/arms/core)

I wasn’t sure how today’s workout was going to go. Leading up to it, I wasn’t at all looking forward to working out.  I was tired from a rough night with a sick toddler (a few rough nights, to be … …but wait, there’s more! »

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Fit Report – Apr. 26th, 2016 – Fit Fix (Chest/Arms/Core)

I have the feeling that I’m going to be sore over the next couple of days. Another day of my adjusted running style and I could feel it in my calves. Today they felt stiff and sore, but at least … …but wait, there’s more! »

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Fit Report – Apr. 22nd, 2016 – Core

So I guess since I’m biking to and from work these days, almost every day could be called a Fit Report day (I could write up posts about what kind of car cut me off this morning or how windy/hot/rainy … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Mar. 31st, 2016 – Physio/Core

Boom! Milestone! As of this afternoon I am officially down 25 lbs! I’m also officially in the 170s! Hell yeah! So glad to be down below 180 again. Twenty-five pounds feels like a major event, it’s about halfway to my goal(I’d … …but wait, there’s more! »

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Fit Report – Mar. 28th, 2016 – Physio/Core

Back to the gym after a long weekend. I had hoped to be able to start running again today, but on further reflection, I decided that maybe I should give my heel one more week of rest before I test … …but wait, there’s more! »

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