Fit Report – June 21st/26th, 2017 – 5×5 Workout A/B

So I did work out last Wednesday, but I’m sure you noticed that I neglected to write up a blog post. I don’t have a lot of time right now, but I might as well get it in together with today’s blog post.

Here’s the screengrabs to get us started.









Success all around! Of course, I’m still in a holding pattern on squats, sticking to 205 lbs (and yes, my legs still hate it. Even without biking Friday or today).

Bench press continues to be uncomfortable, but isn’t bothering me after my workout, so that’s good. Overhead press today was hard, but I managed it, even if the last rep of the last set took pretty much all I had, after a full three minute wait.

But let’s go out on a high note, or rather a couple of them. Unbeknownst to me, until I looked it up afterward, was the fact that 155 lbs on barbell row is a new personal best for me. Woot! And for today, I set yet another personal best for deadlifts at 260 lbs (no video this time).

That’s all I’ve got for today, so see you again Wednesday.

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