Fit Report – June 15th, 2017 – 5×5 Workout A

Not too much to report today so I’ll try and keep it short and sweet (busy anyway, so there’s that).

Made it in to the gym today, tired legs and all, for Workout A. Pleased to say that I managed my squats today, and am now back up to 200 lbs on them. I did end up waiting the full three minutes before the last set, but overall they were manageable.

I’m also back up into triple digits on bench press. Benched 100 lbs today, concentrating on better form. Once again, I noticed discomfort in my should while doing the exercise, but nothing to report afterward.

I also managed to complete the 150 lb barbell row that I failed at last time. I think the difference today was doing a warmup set, as well as waiting a more appropriate amount of time between sets (about two and a half minutes each time).

I did actually make it to the scale to weigh myself today, but the numbers were very similar, and my weight was identical to last week, so I’m not going to go into the detail of a weigh-in post, but you can find the photo of the scale slip here.

Back in to the gym on Monday. See you then.

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