Fit Report – Mar. 24th, 2017 – 5×5 Workout A

Oh my legs are going to hate me tomorrow.

Truth be told they don’t much like me now. They were still stiff from Tuesday’s workout when I went to the IMG_5116gym this afternoon, and my god did they not like squats. They were fine on the first, bar-only warmup set. They complained on the 95 lb warmup set, they really complained on the 135 lb warmup set, and by the time I did my first 180 lb set, they were screaming.

They weren’t exactly cramping, but they hurt, for sure. Still, I managed all five sets, and assuming they don’t implode this weekend, I’ll be back Monday for 185 lbs. I can only imagine how stiff and sore they’ll be when I wake up in the morning.

Thanks to deloading, bench press and barbell row were really easy today. I don’t think I even waited 90 seconds between sets. I might increase my weights by 10 lbs next time instead of five. We’ll see how brave I am.

See you (hopefully) Monday.

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