Monthly Archives: February 2017

Fit Report – Feb. 27th, 2017 – 5×5 Workout A

Awwww yeah! Another new personal best! Yup, that’s right. I managed to do a complete five sets of five squats at 220 lbs today. And you know what that means. Next time, big boy weights. Seriously, though. Today was probably … …but wait, there’s more! »

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Fit Report – Feb. 23rd, 2017 – 5×5 Workout B

Progress! And lack of progress! And progress again! First off, I should tell you that I didn’t get to the gym yesterday for cardio day because I’m a forgetful dumbass. I noticed as I got to my desk that I … …but wait, there’s more! »

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Fit Report – Feb. 16/21, 2017 – Cardio Day / 5×5 Workout A

Back with another Fit Report today. I did actually make it in for Cardio Day on Thursday of last week, and I was going to include it in Friday’s Fit Report, but unfortunately work kind of got the better of … …but wait, there’s more! »

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Fit Report – Feb. 14/15 – Cardio Day / 5×5 Workout B

Yesterday I did indeed get to the gym for cardio day, and I did my usual run, but honestly I’ve been thinking that there’s really not enough to talk about on cardio day to justify a standalone post. Going forward, … …but wait, there’s more! »

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Fit Report – Feb. 13th, 2017 – 5×5 Workout A

So glad I had a workout over lunch to cut through the hectic-ness of today. I’ve just been run off my feet from the get-go. It was a good workout, and I felt good after it. Very pleased with squats … …but wait, there’s more! »

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Fit Report – Feb. 9th/10th, 2017 – Cardio Day / 5×5 Workout B

So for those of you wondering, yes, I did make it to the gym for cardio day. It was just an exceptionally busy day and I never got the chance to write a blog post, but here we are today. … …but wait, there’s more! »

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Weekly *ahem* Weigh-In / Fit Report – Feb. 7th, 2017 – 5×5 Workout A

Yes kids, you read that right. I actually got in to use the body composition scale today. I fortunately ran into an available personal trainer right outside the locker room, so I didn’t have to try and track anyone down. … …but wait, there’s more! »

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Fit Report – Feb. 7th, 2017 – Cardio Day

Well, well, well, I actually managed to get to the gym for cardio day today. It was a pretty good run, too. Instead of using my Nike+ app, I decided to download a few episodes of Breaking Bad from Netflix … …but wait, there’s more! »

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Fit Report – Feb. 6th, 2017 – 5×5 Workout B

Well, after a weekend of overeating (I’m looking at you, hockey game and Super Bowl…) it was back to the gym today to try and work off some of the excess calories. The nice thing is that many of the … …but wait, there’s more! »

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Fit Report – Feb. 2nd, 2017 – 5×5 Workout A

So, again I didn’t make it to the gym yesterday for cardio day. I woke up feeling like I was getting sick, so I didn’t bother to bring down my workout gear. Of course by the time lunchtime rolled around … …but wait, there’s more! »

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