Monthly Archives: January 2017

Fit Report – Jan. 31st, 2017 – 5×5 Workout B

Bit of a mixed up workout schedule this week. I normally would have done my strength training yesterday, but we were supposed to have a client visit around lunchtime. That didn’t end up happening, but I’d left my workout gear … …but wait, there’s more! »

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Fit Report – Jan. 27th, 2017 – 5×5 Workout A

So I didn’t make it to the gym yesterday for cardio. My two-and-a-half year old saw to that by keeping me up for the better part of three hours Wednesday night. When the little ones can’t sleep, there’s not much … …but wait, there’s more! »

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Fit Report – Jan. 24th/25th, 2017 – Cardio Day/5×5 Workout B

Looks like you’re getting a double dose of the Fit Report today. I actually went to the gym and did a run yesterday, but then got busy with work, errands, dinner, etc and totally forgot to write a blog post. … …but wait, there’s more! »

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Fit Report – Jan. 23rd, 2017 – 5×5 Workout A

Back to the gym today. Sadly, I didn’t make it in for a cardio day last week, so it was a two workout week. The plan is to do more this week, as I (hopefully) don’t have anything going on … …but wait, there’s more! »

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Fit Report – Jan. 18th, 2017 – 5×5 Workout B

So I didn’t end up making it in for cardio day yesterday. My legs were a bit stiff from squats, and I felt like I should give them a day of rest before I did squats again. Also I was … …but wait, there’s more! »

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Fit Report – Jan. 16th, 2017 – 5×5 Workout A

Back to the gym today. I really meant to go back on Friday, but after my first workout in a month on Wednesday, my legs were so sore that I could barely crouch, let alone squat. I was seriously walking … …but wait, there’s more! »

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Fit Report – Jan. 11th, 2017 – 5×5 Workout B

Hey there stranger, it’s been a while. In fact, my 5×5 app informed me today that it’s been just a few days shy of a month since I last worked out. Ugh. I guess I should explain myself. A week … …but wait, there’s more! »

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