Monthly Archives: December 2016

Fit Report – Dec. 15th, 2016 – Cardio Day

Well, I think I’ve just about had enough of not being able to get in to use the body composition scale at the gym. It’s annoying to have to get a personal trainer to let me in to use it, … …but wait, there’s more! »

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Fit Report – Dec. 14th, 2016 – 5×5 Workout A

Back to the gym today for Workout A. Worth noting that this is the 30th time I’ve done workout A. That’s a lot of lifting. I don’t think my running is really affecting my strength training at all, but damn … …but wait, there’s more! »

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Fit Report – Dec. 13th, 2016 – Cardio Day

I must admit, I’m enjoying running again, especially at the more leisurely pace I’m doing. It’s a nice break from the strain of lifting weights, and it lets me listen to music for a while and let my mind wander. As an … …but wait, there’s more! »

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Fit Report – Dec. 12th, 2016 – 5×5 Workout B

So close. So damn close. Turns out I was going for not one, not two, but three personal bests in today’s workout. When I realized this, I wanted it so bad. I was even writing the opening paragraph of this blog post … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Dec. 8th, 2016 – Cardio Day

Well, managed to get on the scale today, so let’s take a look at what we’ve got, shall we? Overall, my weight is pretty much unchanged from last week. I’m down 0.2 lbs to 162 lbs total, which is  basically … …but wait, there’s more! »

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Fit Report – Dec. 7th, 2016 – 5×5 Workout A

When I got up this morning I wasn’t sure I’d even make it to the gym today. Up with restless kiddos again half the night, and I felt like garbage when I rolled out of bed. Fast forward a few … …but wait, there’s more! »

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Fit Report – Dec. 6th, 2016 – Cardio Day

So apparently Nike, in their infinite wisdom, has removed the ability to calibrate for indoor running from their app.  I learned this after I tried doing it the old way, which was to edit the length of a run after … …but wait, there’s more! »

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Fit Report – Dec. 5th, 2016 – 5×5 Workout B

Bit of an interesting day at the gym today. I had to wait a while for a rack to open up, but not terribly long. Of course, no sooner than I’d done my second warm-up set of squats then some … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Dec. 2nd, 2016 – 5×5 Workout A

Well, I managed to make it into the room with the body composition scale today. Turns out no one was in for an appointment yesterday, they just accidentally locked it and the trainer I talked to didn’t know where the … …but wait, there’s more! »

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Fit Report – Dec. 1st, 2016 – Cardio Day

Today was supposed to be a weigh-in day, but I couldn’t get into the room where they keep the body composition scale as someone was using it. It’s a real pain in the ass that they don’t keep it out … …but wait, there’s more! »

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