Monthly Archives: November 2016

Fit Report – Nov. 30th, 2106 – 5×5 Workout B

Today’s workout almost didn’t happen. I realized halfway to work that I’d left my gym clothes by the door at home. One of my coworkers pointed out that there was a clothing store around the corner from the gym, though, … …but wait, there’s more! »

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Fit Report – Nov. 28th, 2016 – 5×5 Workout A

Sorry for the late post, but it was a hectic day. A bit of a stressful morning today, so the gym was as much stress relief as it was a workout. Seemed to work, too.  Amazing what endorphins will do … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Nov. 25th, 2016 – 5×5 Workout B

WTF is going on here? I finally made it to the scale for a weigh-in, and I’m up again. 164 lbs.  My water is more or less the same, but my fat % and fat mass are up. My fat … …but wait, there’s more! »

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Fit Report – Nov. 23rd, 2016 – 5×5 Workout A

Back to the gym today for a workout, but not a weigh-in. The plan is to head back in tomorrow for a cardio day and to weigh myself. If yesterday had been my chosen workout day, it wouldn’t have happened. … …but wait, there’s more! »

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Fit Report – Nov. 14th/16th/21st, 2016 – 5×5 Workout B/A/B

Oh boy, have I been slacking on reporting my workouts. I thought I’d missed doing a blog entry for last Wednesday’s workout. Well, I had. But it turns out I’d forgotten to do one on Monday as well. Joys of … …but wait, there’s more! »

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One Year After the Wakeup Call

I meant to write this post yesterday, the one year anniversary of my my wake-up call post, but as with so many things, we rarely get to do everything we want to do exactly when we want to do it(especially … …but wait, there’s more! »

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Fit Report – Nov. 11th, 2016 – 5×5 Workout A

Ohmygodwhatiswrongwithmylegs??? Take one week off from the gym and play some old guy football, and after you finish your first session back at the gym it feels like you haven’t ever done those exercises before. Seriously, the last couple of … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Nov. 9th, 2016 – 5×5 Workout B

Ugh. I haven’t been to the gym since last Tuesday. And of course that means that I haven’t done a weigh-in in nearly two weeks, a fact that bothers me since I haven’t missed a weigh-in since I got back … …but wait, there’s more! »

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Fit Report – Oct. 30th/Nov. 1st, 2016 – 5×5 Workout B/A

Okay, so I actually went to the gym this weekend, but busy weekend that it was, I totally spaced on writing up a blog post until I remembered it at the gym today, so you’re getting a two-for-one. So you … …but wait, there’s more! »

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