Monthly Archives: September 2016

Fit Report – Sept. 30th, 2016 – 5×5 Workout B

Alright! Another workout with no failed sets! Crushing it! Of course, every one of those exercises was recently deloaded, but hey… While it almost feels like I’m getting a bit of a breather from the higher weights these exercises used … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Sept. 28th, 2016 – 5×5 Workout A

Looks like I’m riding the body water rollercoaster. My weight today is back down to 160 lbs, but again, my water is down even more, so who knows what that means. I have got to get better about my hydration, … …but wait, there’s more! »

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Fit Report – Sept. 26th, 2016 – 5×5 Workout B

Back to the gym after an impromptu break on Friday. I was going to work out that day, but it was a couple of coworkers’ last day at our office, so out for lunch it was instead. I really need … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Sept. 21st, 2016 – 5×5 Workout A

Changing things up a bit this week. Maybe it’s just me, but I think I was getting funny looks from the gym staff when I was going in for two minutes on Thursdays just to weigh myself. And besides, it’s … …but wait, there’s more! »

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Fit Report – Sept. 19th, 2016 – 5×5 Workout B

So. Much. Fail. I really didn’t want to go to the gym today, because I knew it was going to be hard. I was going to be doing three exercises that I’ve struggled with, two of which included failed sets … …but wait, there’s more! »

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Fit Report – Sept. 16th, 2016 – 5×5 Workout A

It’s here; the day I’ve been dreading. After 11 weeks (11 weeks? Really?) of Stronglifts 5×5, I finally failed a set of squats. Two, actually. Squatting 185 lbs, I managed to get in 3 full sets of 5 reps before failing … …but wait, there’s more! »

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Weekly Weigh-In – Sept. 15th, 2016

Well, today was supposed to be a workout day, but I spent last evening complaining about lower back pain and sore/tired legs, so I decided to postpone the workout until tomorrow. Doing overhead press again after nearly two weeks off … …but wait, there’s more! »

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Fit Report – Sept. 13th, 2016 – 5×5 Workout B

Oh my gawd this is getting so freaking difficult… I swear while doing squats today it felt like my heart was going to burst right out of my chest. The last rep of each set was such a strain. I … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Sept. 8th, 2016 – 5×5 Workout A

Well, it’s a bit of a mixed bag today, between the weigh-in and the workout. The weigh-in I’m pleased with. My water is up a bit and my weight is down, so I can’t complain. And with today’s weigh-in I’m … …but wait, there’s more! »

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Weekly Weigh-In – Sept. 1st, 2016

Well, I finally broke the streak, but I’m still not thrilled about the results. I’m down 0.4 lbs over the last three weigh-ins to 160.6 lbs. By the same token, though, my water is down, so have I lost fat? … …but wait, there’s more! »

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