Monthly Archives: August 2016

Fit Report – Aug. 31st, 2016 – 5×5 Workout B

Boom! Third time’s the charm! After two attempts at overhead pressing 90 lbs, I finally managed to complete 5 sets of 5 on this, my third and final attempt! Woot! I’ll admit, the last rep of the last set was … …but wait, there’s more! »

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Fit Report – Aug. 29th, 2016 – 5×5 Workout A

If my glutes were sore after last workout, they were even more sore the next day. Four hours in the car sitting on them and they stiffened right up. Guess that’s a sign that a muscle is getting more of … …but wait, there’s more! »

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Fit Report – Aug. 26th, 2016 – 5×5 Workout B

Soooooo close… So close to being able to complete all five sets of overhead press today! But alas, it was not to be. Just couldn’t push the bar up on the last rep of that last set. I suspect if … …but wait, there’s more! »

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Weekly Weigh-In – Aug. 25th, 2016

Well, that’s somewhat disappointing. Another week stuck at the same weight, 161 lbs. I wish I could know just how accurate all of the other numbers on that piece of paper are. It could very well be that my muscle … …but wait, there’s more! »

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Fit Report – Aug. 24th, 2016 – 5×5 Workout A

Well, I’m going to be able to do it. Thanks to successfully completing my squats today, Friday I’ll be squatting more or less my own body weight (~160 lbs, but we’ll see what it is officially tomorrow). Today’s squats were … …but wait, there’s more! »

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Fit Report – Aug. 22nd, 2016 – 5×5 Workout B

Well, I figured this was going to happen, but I still held out a little hope that I could complete today’s workout without failing a set. Alas, it was not to be. Again, I made it through three sets of … …but wait, there’s more! »

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Fit Report – Aug. 19th, 2016 – 5×5 Workout A

Gotta make this a quick post, lots to do. I’m noticing my legs are getting tired again from cycling, and I’m a bit concerned about it affecting my workout. Not overly so, but it’s in the back of my mind. … …but wait, there’s more! »

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Weekly Weigh-In – Aug. 18th, 2016

Another Thursday with a super fast trip in and out of the gym for weigh-in day.  I swear the Thursday front desk staff is gonna start looking at me weirdly soon enough. But down to business! Flat-lined my weight this … …but wait, there’s more! »

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Fit Report – Aug. 17th, 2016 – 5×5 Workout B

Booya! Nailed it! I was nervous going into today’s workout since last time I did it I failed one of my overhead press sets. Today I decided to be smart and allow myself the full time between sets that the … …but wait, there’s more! »

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Fit Report – Aug. 15th, 2016 – 5×5 Workout A

Man, I really felt Friday’s workout this weekend. My lower back muscles were sore all weekend from stabilizing myself, and my upper back muscles kept twinging with random movements. Still, I felt good for how hard I pushed myself on … …but wait, there’s more! »

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