Monthly Archives: February 2016

Fit Report – Feb. 29th, 2016 – Physio/Core

Happy Leap Day! Speaking of things we haven’t seen in years, today I dusted off an old relic of runs gone by. Actually, it’s more that I’m using a new, updated version of something that I used to use. Back … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Feb. 25th, 2016 – Cardio Day

Well, it’s Thursday, and that means it’s weigh-in day ’round these parts. I’m happy to report that I’ve lost weight again this week, even if it’s not as much as I’d like. I’m down 0.6 lbs from this time last week … …but wait, there’s more! »

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Fit Report – Feb. 23rd, 2016 – Fit Fix

Well, that sucked. Today’s workout started off well enough. Too bad things don’t always end as they begin. I did my normal run today, full pace, ten minutes plus cool own, the usual. All good, no problems. Started the fit … …but wait, there’s more! »

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Fit Report – Feb. 22nd, 2016 – Physio/Core

As you’re getting changed into your workout gear is a hell of a time to realize you’ve got a headache. If I’d realized an hour earlier that I had one brewing I could have taken an ibuprofen and nipped it … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Feb. 18, 2016 – Cardio Day

Oh, the fun of a super busy workday. I’ve been so busy putting out fires and solving problems for my team that I didn’t get to start my own work until 5:30 this afternoon, so I’m still at work going … …but wait, there’s more! »

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Fit Report – Feb. 17th, 2016 – Fit Fix 

I’ve come to the conclusion that I enjoy doing my Fit Fix workouts more than my physio/core days. I’m trying to figure out just why that is. I think part of it is that the act of lifting weights seems … …but wait, there’s more! »

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Fit Report – Feb. 16th, 2016 – Physio/Core

I wasn’t entirely sure I’d be able to make it to the gym today. Last night I started getting a prickly sensation in my sinuses as well as a headache, and I was halfway sure I’d be in full-on cold … …but wait, there’s more! »

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Fit Report – Feb. 12th, 2016 – Fit Fix

Okay, so I have no willpower. I got to the gym and decided to weigh myself again, even though I’ve told myself it’s a bad idea to weigh yourself every day, due to fluctuations, etc. I also said that there’d … …but wait, there’s more! »

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Weekly Weigh-In / Fit Report – Feb. 11th, 2016 – Physio/Core

Well, that was unexpected. Part of it, anyway. My weight is down again, this time by a whopping 2.2 lbs! And given that I was sure I’d be up or stagnant because of my eating on the weekend, that’s a … …but wait, there’s more! »

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Fit Report – Feb. 9th, 2016 – Fit Fix

Hey, remember yesterday how I said I was going to be extra good with eating this week to make up for the weekend? Well, I forgot about Pancake Day… Okay, I didn’t go all out and gorge myself on pancakes and … …but wait, there’s more! »

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