Monthly Archives: January 2016

Weekly Weigh-In / Fit Report – Jan. 28th, 2016 – Physio/Core

So close, and yet, so far! I had set myself a goal of being below 190 lbs by the end of January. Today is the last official weigh-in in January, so I was hoping against hope that I’d lost enough … …but wait, there’s more! »

Posted in Fit Report, Weekly Weigh-In | Tagged , , , , , , , | Comments Off on Weekly Weigh-In / Fit Report – Jan. 28th, 2016 – Physio/Core

Fit Report – Jan. 26th, 2016 – Fit Fix

Man, I’m beat. That was a strenuous workout. I’m tired, but I feel good. Like I pushed myself and accomplished something. I didn’t increase my pace on my run today, opting instead to maintain it, and I think it was … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , | Comments Off on Fit Report – Jan. 26th, 2016 – Fit Fix

Fit Report – Jan. 25th, 2016 – Physio/Core

Feel the Burn! Robert Burns, that is. It’s Robbie Burns day (Happy Haggis Day to all you Scots out there), and while I won’t be having any haggis myself tonight, I may just allow myself an extra drink this week … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , , , | Comments Off on Fit Report – Jan. 25th, 2016 – Physio/Core

Weekly Weigh-In / Fit Report – Jan. 21st, 2016

I wasn’t looking forward to going to the gym today. Part of it was that I was grumpy and tired from a crappy night, up with the little one for a few hours. The other part was that I felt … …but wait, there’s more! »

Posted in Fit Report, Weekly Weigh-In | Tagged , , , , , , , | Comments Off on Weekly Weigh-In / Fit Report – Jan. 21st, 2016

Fit Report – Jan. 19th, 2016 – Physio/Core

Another day, another run on a treadmill, and some more physio/core work. Not too much to report today, but I did make some small improvements. First off, I increased my jogging pace again to 10.46 km/h (6.5 mph). Unfortunately, I … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , , , | 1 Comment

Fit Report – Jan 18th, 2016 – Fit Fix

Back to the gym today after a weekend with a little bit of cheat eating in it. I went out for dinner and a concert with my wife on Saturday, so since it was a special occasion, I broke my … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , , | Comments Off on Fit Report – Jan 18th, 2016 – Fit Fix

Fit Report – Jan. 15th, 2016 – Physio/Core

Well then. I don’t know why this should be, since my cold seems to be better today than it was yesterday, but today’s run seemed more difficult, from a breathing point of view. I did increase my pace ever so … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , , , | Comments Off on Fit Report – Jan. 15th, 2016 – Physio/Core

Weekly Weigh-In / Fit Report – Jan 14th, 2016

As you may have noticed, I didn’t do a fit report post on Tuesday. In Monday’s post, I mentioned how I thought I was on the mend from the cold symptoms I was feeling on the weekend. Turns out that … …but wait, there’s more! »

Posted in Fit Report, Weekly Weigh-In | Tagged , , , , , , | Comments Off on Weekly Weigh-In / Fit Report – Jan 14th, 2016

Fit Report – Jan. 11th, 2016 – Physio

I wasn’t sure how today’s workout was going to go, as I came down with a cold this weekend. Fortunately, I woke up feeling better this morning than I did yesterday, so I went to the gym. I found that … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , , | 1 Comment

Fit Report – Jan. 8th, 2016 – Fit Fix

So I ran today after all, and my foot didn’t start to hurt until I started walking during the cooldown period of the run, specifically the part that’s just to slow to jog, but a really fast walking pace. Not … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , | Comments Off on Fit Report – Jan. 8th, 2016 – Fit Fix