Monthly Archives: November 2015

Fit Report – Nov. 30th, 2015 – Walk of Shame

Jog fail… Well, not fail, exactly. But for the first time since I’ve been back to the gym I had to walk in the middle of my run. Twice. But hey, at least I didn’t stop and give up. And I … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , | Comments Off on Fit Report – Nov. 30th, 2015 – Walk of Shame

Fit Report – Nov. 27th, 2015 – Legs/Etc…

All this running and I’m starting to feel it in my legs. Holy crap were they tired during today’s run. My breathing was super ragged too. But! I forced myself to finish it, no walking, so I’m feeling pretty proud … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , , | Comments Off on Fit Report – Nov. 27th, 2015 – Legs/Etc…

Weekly Weigh-in – Nov. 26th, 2015

Well, would you look at that… Since last Thursday’s weigh-in I’ve dropped exactly 3 lbs! Woohoo! Go me! Progress! Now, let’s take a look at those other numbers, shall we? Fat % and Fat Mass are both down. Nice. Fat … …but wait, there’s more! »

Posted in Body Analysis, Weekly Weigh-In | Tagged , , , | Comments Off on Weekly Weigh-in – Nov. 26th, 2015

Fit Report – Nov. 26th, 2015 – Physiotherapy Exercises

To be perfectly honest, after my physiotherapy session yesterday, I wasn’t terribly impressed with the exercises I was given. They all seemed so lightweight, things you’d barely need gym equipment for. I wanted gym-type weight training exercises that were safe … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , | 1 Comment

Fit Report – Nov. 24th, 2015 – Abs/Core Lite

Life Pro-tip: When going to the gym, don’t forget your towel. You will be forced to dry off with Goodlife’s sandpaper-terrycloth hybrid postage stamps. You can get dry, but you’ll do so without any kind of modesty. Bonus exfoliation though, … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , | Comments Off on Fit Report – Nov. 24th, 2015 – Abs/Core Lite

Fit Report – Nov. 23rd, 2015 – New Shoes!

Back to the gym after a weekend off. I think I did okay this weekend, tried to eat healthy and keep my portions to a reasonable size. Turned down free cake. Free cake. That there is dedication. The other thing … …but wait, there’s more! »

Posted in Fit Report | Tagged , , | Comments Off on Fit Report – Nov. 23rd, 2015 – New Shoes!

Fit Report – Nov. 20th, 2015 – This and That

I think this webcomic from The Awkward Yeti sums up the experience of most of us who’ve returned to the gym after being away for far too long.  We know that we’re going to pay for that long absence, and … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , | Comments Off on Fit Report – Nov. 20th, 2015 – This and That

Weekly Weigh-in – Nov. 19th, 2015

Well, here we are, right back where we started. Guess I get to start this blog all over again, eh? I’m within a pound of where I was when I began this blog back in September 2010.  52 pounds gained back. … …but wait, there’s more! »

Posted in Body Analysis, Weekly Weigh-In | Tagged , | Comments Off on Weekly Weigh-in – Nov. 19th, 2015

Hello? This is your wake-up call!

Two years. And nine months. It’s been just over two years and nine months since I updated this blog. Before that, I had a brief stint of a couple of months at the beginning of 2013 where I was going … …but wait, there’s more! »

Posted in Ungrouped | Tagged , , | 5 Comments