Monthly Archives: October 2011

MOvember Redux

Ah yes, it’s that time of year again. Time to grow out some ridiculous facial hair for a good cause. Once again I’ll be donating my upper lip in the fight against prostate cancer, subjecting myself to the strange stares, … …but wait, there’s more! »

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Fit Report – Oct. 31st, 2011 – Cardio Day

Cardio day again. Odd having it at the beginning of the week, but I missed it last week, and I’m not skipping routines anymore, so here we are. Hmmm, skipping routine. That might be good for a summer cardio day. … …but wait, there’s more! »

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Fit Report – Oct. 28th, 2011 – Arms

Can’t believe I’m going to say this, but thank goodness for corporate culture. No, no, this isn’t some sort of comment on the ‘Occupy’ movement. I support those people fully. No, this is about Goodlife Fitness taking musical control out … …but wait, there’s more! »

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Fit Report – Oct. 26th, 2011 – Abs/Core

Consummate douchebag John Mayer wrote a song called ‘Your Body is a Wonderland’, purportedly about then-girlfriend Jennifer Love Hewitt. Well, my body is a wonderland too, but more in the Tim Burton’s ‘Alice In Wonderland’ way, in which everything is … …but wait, there’s more! »

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Body Analysis – Oct. 26th, 2011

Weight: 158.2 Weight lost since June 1st: -0.2 lbs.   4.6 lbs to goal weight. Weight lost since January 1st, 2010: 46.6 lbs

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Body Analysis – Oct. 25th, 2011

Weight: 157.4 Weight lost since June 1st: 0.8 lbs.   3.8 lbs to goal weight. Weight lost since January 1st, 2010: 47.4 lbs

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Fit Report – Oct. 24th, 2011 – Legs/Back

Another day, another workout. The way today’s workout started off, I figured it was gonna be another crappy workout. Thankfully, that wasn’t the case. It was really just my cardio that started off badly. Three minutes into it and I … …but wait, there’s more! »

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Body Analysis – Oct. 24th, 2011

Weight: 157.6 Weight lost since June 1st: 0.6 lbs.   4.0 lbs to goal weight. Weight lost since January 1st, 2010: 47.2 lbs

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Fit Report – Oct. 21st, 2011 – Cardio Day

Well, what do you know, I managed to get in four full workouts this week! It’s a Festivus miracle! Today I hit the ArcTrainer again for a solid forty-five minutes, increasing the difficulty to level 9, like I mentioned last … …but wait, there’s more! »

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Fit Report – Oct. 20th, 2011 – Arms

Two steps forward, one step back. Not going on a rant here, I promise. Just an observation about the nature of making progress in my workouts. Last week I pushed myself to add an extra set to my arm exercises, … …but wait, there’s more! »

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