Monthly Archives: September 2011

Fit Report – Sept. 30th, 2011 – Arms

Ah, me, good times. Remember Monday, when I was all gung-ho about my four-day workout schedule? Okay, sorta gung-ho? Well, as you’ve been reading, or rather not reading, that went out the window this week. What happened. My busy schedule … …but wait, there’s more! »

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Body Analysis – Sept. 30th, 2011

Weight: 158.0 Weight lost since June 1st: 0.0 lbs.   4.4 lbs to goal weight. Weight lost since January 1st, 2010: 46.8 lbs

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Body Analysis – Sept. 29th, 2011

Weight: 159.2 Weight lost since June 1st: -1.2 lbs.   5.6 lbs to goal weight. Weight lost since January 1st, 2010: 45.2 lbs

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Body Analysis – Sept. 27th, 2011

Weight: 158.2 Weight lost since June 1st: -0.2 lbs.   4.6 lbs to goal weight. Weight lost since January 1st, 2010: 46.6 lbs

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Fit Report – Sept. 26th, 2011 – Legs/Back

Okay, week 2 of my new workout regimen. LET’S DO THIS! Okay, maybe I wasn’t quite that eager to get to the gym today. Maybe I was more like “DO NOT WANT!!!” But hey, that’s not what were about around … …but wait, there’s more! »

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Body Analysis – Sept. 26th, 2011

Weight: 158.2 Weight lost since June 1st: -0.2 lbs.   4.6 lbs to goal weight. Weight lost since January 1st, 2010: 46.6 lbs

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Fit Report – Sept. 23rd, 2011 – Cardio Day

Go METs! No no, that’s not a baseball reference. And we cheer for the Blue Jays around these parts, anyway. Okay, you’re saying, if it’s not about baseball, then what gives? What’s a MET? You’ve probably seen them listed on … …but wait, there’s more! »

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Body Analysis – Sept. 23rd, 2011

Weight: 158.6 Weight lost since June 1st: -0.6 lbs.   5.0 lbs to goal weight. Weight lost since January 1st, 2010: 45.8 lbs

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Fit Report – Sept. 22nd, 2011 – Arms

Of my four distinct workouts this week, this was the one I was most unsure about, mainly because I really didn’t have any ideas for exercises I could do besides the biceps/triceps ones I already do. Now that I’ve finished … …but wait, there’s more! »

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Body Analysis – Sept. 22nd, 2011

Weight: 159.2 Weight lost since June 1st: -1.2 lbs.   5.6 lbs to goal weight. Weight lost since January 1st, 2010: 45.2 lbs I dunno why this is going up, gonna check the fancy scale at the gym today.

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