Monthly Archives: July 2011

Body Analysis – July 30th, 2011

Weight: 156.8 Weight lost since June 1st: 1.4 lbs.   3.2 lbs to goal weight. Weight lost since January 1st, 2010: 48.0 lbs

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Body Analysis – July 29th, 2011

Weight: 157.2 Weight lost since June 1st: 1.0 lbs.   3.6 lbs to goal weight. Weight lost since January 1st, 2010: 47.6 lbs

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Fit Report – July 28th, 2011 – Cardio Day

Wow. I don’t think I’ve sweated that much at the gym in a long, long time, and that includes last week when the air conditioning wasn’t doing its job. What an intense cardio session. I’ve been talking about doing a … …but wait, there’s more! »

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Body Analysis – July 28th, 2011

Weight: 158.6 Weight lost since June 1st: -0.6 lbs.   5.0 lbs to goal weight. Weight lost since January 1st, 2010: 45.8 lbs

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Body Analysis – July 27th, 2011

Weight: 158.0 Weight lost since June 1st: 0.0 lbs.   4.4 lbs to goal weight. Weight lost since January 1st, 2010: 46.8 lbs

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Fit Report – July 26th, 2011 – Arms/Legs/Back – Speed Edition

Gotta make this a quick one, as I worked out between work and floor hockey tonight and have to leave for floor hockey in a few minutes. Writing this post while eating dinner (fast food, unfortunately; only thing open near … …but wait, there’s more! »

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Body Analysis – July 26th, 2011

Weight: 157.8 Weight lost since June 1st: 0.4 lbs.   4.2 lbs to goal weight. Weight lost since January 1st, 2010: 47.0 lbs

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Fit Report – July 25th, 2011 – Abs/Core

So remember how I said on Friday that the gym’s AC wasn’t really keeping up with the heat during our recent heatwave? Well, irony of ironies, the heatwave is over, and the gym’s AC has died. It was at least … …but wait, there’s more! »

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Body Analysis – July 25th, 2011

Weight: 158.0 Weight lost since June 1st: 0.0 lbs.   4.4 lbs to goal weight. Weight lost since January 1st, 2010: 46.8 lbs

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Fit Report – July 22nd, 2011 – Arms/Legs/Back

Oh wow, the air conditioning in my gym just can not keep up. It was overly warm and humid in there today, so I made sure and took it relatively easy and drank lots of water between sets. No sense … …but wait, there’s more! »

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