Monthly Archives: January 2011

Food Journal – Jan. 31st, 2011

Back to work today. Back to the routine. Tomorrow the routine is going to change, though. I’ll tell you more about it then.  Went to the gym today, so had a protein shake afterwards. I might start changing how I … …but wait, there’s more! »

Posted in Daily Dish | Tagged , | Comments Off on Food Journal – Jan. 31st, 2011

Fit Report – Jan. 31st, 2011 – Abs/Core

Ugh. Ouch. Bley. Remember Thursday, when I did my first abs/core workout in three weeks? Remember how much it sucked? (Well, how much I said it sucked? You weren’t actually there, so I’m sure it didn’t suck as much for … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , , , | Comments Off on Fit Report – Jan. 31st, 2011 – Abs/Core

Body Analysis – Jan. 31st, 2011

Weight: 168.0 No change really over the weekend. Not all that surprising.

Posted in Body Analysis | Tagged | Comments Off on Body Analysis – Jan. 31st, 2011

Food Journal – Jan. 30th, 2011

Lazy day at home today, other than a trip to the grocery store. Got to try a new food though, something I’d never had before. Dragon fruit! So tasty, and so easy to eat. Just cut it in half and … …but wait, there’s more! »

Posted in Daily Dish | Tagged , , , | Comments Off on Food Journal – Jan. 30th, 2011

Body Analysis – Jan. 30th, 2011

Weight: 168.8 Back up a bit. It does this on the weekend.

Posted in Ungrouped | Tagged | Comments Off on Body Analysis – Jan. 30th, 2011

Food Journal – Jan. 29th, 2011

On the road today, so road food for breakfast. Nice lunch at my sister’s place and home in time to cook a meal here. Here’s the full list: Coffee with sweetener and cream Tim Horton’s ham and egg breakfast sandwich … …but wait, there’s more! »

Posted in Daily Dish | Tagged , , | Comments Off on Food Journal – Jan. 29th, 2011

Body Analysis – Jan. 29th, 2011

Weight: 167.8 Three days in a row of basically unchanged. Hopefully I can burn off some calories visiting my nephews.

Posted in Body Analysis | Comments Off on Body Analysis – Jan. 29th, 2011

Food Journal – Jan. 28th, 2011

Sushi Friday! Also, tried that sandwich place in the food court again. Chicken salad this time. Much better than the steak sandwich, but strangely salty. Not sure why. Anyway, here’s the rest of today’s food:

Posted in Daily Dish | Tagged , , | Comments Off on Food Journal – Jan. 28th, 2011

Fit Report – Jan. 28th, 2011 – Arms/Chest/Back/Tape

Wow! What a difference a bit of tape can make! Seriously! This morning my physiotherapist re-taped my shoulder(after two days and about 3 showers the tape was slipping and no longer doing a proper job). This afternoon I went to … …but wait, there’s more! »

Posted in Fit Report | Tagged , , , , , | 1 Comment

Body Analysis – Jan. 28th, 2011

Weight: 168.0 Holding steady from yesterday. Ugh, don’t want to go to the gym today, but I gotta. Sad that after only two weeks I got out of the habit and have to make myself go again…

Posted in Body Analysis | Comments Off on Body Analysis – Jan. 28th, 2011